As for the topic of longevity, in fact, everyone wants it, but it is better to keep in good health as soon as possible, which is more beneficial to our health. For a 60-year-old man, it is not so easy to recuperate his body again, so we should do the following to keep healthy:

First, pay attention to the quality of your sleep.

For the elderly, the quality of sleep is actually difficult to guarantee, so the first thing to do is to adjust the schedule. Every night, if we don't sleep well, then we can drink a glass of warm milk before going to bed, or we can create a good sleeping environment for ourselves, which is also beneficial to our own sleep.

Sleep quality

Second, pay attention to diet.

With the growth of age, our teeth are getting worse and worse, which will limit us to eat a lot, so we should pay more attention to our diet, so as to ensure our nutrition is better. So I recommend you to eat bird's nest, medlar, ginseng, red dates, vegetables, fruits and so on.

prescribe a diet

Third, moderate exercise.

For many middle-aged and elderly people, there is actually a lack of exercise, so we must pay attention to ourselves so as to ensure that we have enough exercise. So I suggest you learn more Tai Chi, square dance and go for a walk.

do gymnastics

These methods are my personal suggestions, hoping to help everyone. At the same time, I hope everyone can start keeping in good health as soon as possible, so that they can have a healthy body.