(1) wax gourd puzzle cup (Fang Yao Road, Jin 'e Mountain)
Ingredients: one wax gourd, 500g meat (pig, cow, sheep, chicken), appropriate amount of mushroom and lotus seed meat.
How to make and take small white gourd, dig it clean, boil it in boiling water for 10 minute, then take it out, add meat, mushrooms and lotus seed meat, and stew it until it is cooked. Help yourself.
Function: strengthening brain, improving intelligence and promoting growth. Wax gourd can nourish qi and beauty, diuretic and detumescence. Lotus seed meat can tonify middle qi and nourish heart and kidney qi. Mushrooms are high in protein and low in fat, which is good for the stomach. Pigs, cows, sheep or chickens have the power to make up for it.
(2) Preserved Fructus Alpiniae Oxyphyllae (practical Chinese medicine nutrition)
Raw materials: 50 grams of longan meat, litchi meat, red dates and raisins, 200 grams of honey and proper amount of water.
Preparation and administration method: Wash longan pulp, litchi pulp, red dates and raisins, put them in a pot, add water and decoct with slow fire. When they are ripe and soft, add honey, then fry them until they are thick and collect the juice. Eat it for dessert.
Has the effects of nourishing heart, improving intelligence, invigorating qi and tranquilizing mind. It is suitable for amnesia, dreaminess, insomnia, physical weakness and thinking intolerance, especially for students and people engaged in mental work. Longan meat supplements brain and intelligence, jujube supplements qi and intelligence, litchi supplements brain and intelligence, and raisins nourish yin and heart. Material collocation, * * * plays the role of tonic and refreshing.
(3) Longan lotus seed porridge (nourishing and health-care medicated diet)
The raw materials are longan pulp, lotus seed 15g, 20 red dates, 50g glutinous rice and proper amount of sugar.
How to make and take lotus seeds, peel and core, cook them with red dates and glutinous rice into porridge, add longan pulp, continue to cook until porridge is finished, and add sugar.
Function: nourishing the heart and tranquilizing the mind, benefiting qi and nourishing blood. Suitable for children with forgetfulness, qi deficiency, lack of heart and blood, weak temper, palpitation, sallow and emaciated. Longan nourishes An Zhi, jujube nourishes qi and brain, and glutinous rice warms the spleen, stomach and lungs.
(4) Lotus seed pot steaming (popular medicated diet)
Raw materials: 20g of Xiang Lian, 0g of lily15g, 0g of lentils10g, 0g of walnut kernel15g, 5g of fresh arrowheads15g, 3g of roses, 0g of candied dates10g, and honey cherries/kloc-0.
How to make and take fresh arrowheads, peel and cut them into small pieces, peel and remove the heart of Xiang Lian, shell lentils, add lilies, put them in a bowl, steam them in a steamer and take them out. Peeling walnut kernels after soaking, frying and chopping. Cut the honey cherry in half, and cut the melon slices and candied dates into pieces. Mix the above foods into ingredients. Put 50g lard in a wok and cook until it is medium-cooked. Stir-fry flour first, add fat powder and stir-fry evenly, add appropriate amount of boiling water, continue to stir-fry water, flour and oil until they are integrated, immediately add white sugar and stir-fry evenly, then add roses and cooked lard, and take out the wok and stir-fry evenly. Help yourself.
Functions: invigorating spleen, stimulating appetite, nourishing heart and tranquilizing mind, and improving intelligence. Suitable for spleen and stomach weakness, listlessness and other diseases. Lotus seeds can nourish the heart, spleen and kidney. Lily nourishes yin, clears away heat, and calms the nerves. Walnut can dredge meridians, moisten blood vessels, nourish liver and kidney, strengthen tendons and bones. Sagittaria sagittata strengthens the stomach and benefits qi. Lentils strengthen the spleen and balance the middle, raising the clear and lowering the turbidity. Cherry can benefit qi, dispel wind and remove dampness. Jujube nourishes blood, strengthens the spleen and stomach, and helps the twelve meridians.
(5) Fish Head Bunao Decoction (folk prescription)
The raw materials are bighead (gillless), gastrodia elata 15g (sliced), mushrooms, shrimps, diced chicken and seasonings.
How to make fish heads, remove gills and wash them, put them in a pot with all ingredients, add water to cook them, and add spices such as sesame oil, onion, ginger, salt and monosodium glutamate. Food with meals.
Functional bighead carp warms stomach, benefits marrow and dispels wind. Gastrodia elata can dispel wind and relieve spasm. Mushrooms strengthen the stomach and replenish qi, and cure wind and break blood. Shrimp nourishes yin and stomach, tonifying kidney and strengthening yang. Chicken tonifies deficiency and benefits qi. The medicated diet has the effects of strengthening brain and treating dizziness, and is suitable for the elderly and children.
(6) increase intelligence and make porridge quickly (children's medicated diet)
5 grams of Flammulina velutipes, 50 grams of glutinous rice, and the right amount of salt.
The preparation method and eating method are as follows: firstly, the Flammulina velutipes and glutinous rice are cooked separately, and a proper amount of seasoning is added, and then they are respectively put into bags for later use. When eating, it can be brewed with boiling water and stewed for 5 minutes.
Function can improve children's intelligence and promote growth and development. It is especially suitable for children with developmental retardation and mental retardation. Glutinous rice can replenish moderate coke, and Flammulina velutipes can strengthen the stomach and replenish qi, and is rich in calcium and selenium, which promotes brain development.
(7) Walnut kidney (family medicated diet)
Raw materials: 500g pork tenderloin, 70g walnut kernel, 2 egg whites, 50g dry bean powder, 5g ginger onion15g, 25g cooking wine and sesame oil, 25g refined salt and 750g vegetable oil (the actual dosage is 80g).
How to make and take pork tenderloin, cut it in half, wash it and cut it into three pieces with a cross knife. Soak walnuts in water, peel them and stir-fry them into diced peaches. Slice ginger and shred onion. Mix pork tenderloin with cooking wine, ginger slices and shallots, put oil in the pot, and when it is half cooked, put walnuts on the waist flower, wrap it with dried bean powder mixed with egg white, fry it until it is light yellow, take it out, drain the remaining oil, pour sesame oil on it, and serve.
Function of tonifying lung and kidney, calming deficiency and relieving asthma. Suitable for children's brain and intelligence. Pig waist tonifies kidney and qi, walnut tonifies kidney and brain, dredges meridians and moistens blood vessels. Ginger and onion can warm the stomach and strengthen the stomach, and form condiments and condiments together with other raw materials.
(8) Cordyceps cattle marrow (family medicated diet)
Raw materials: bovine bone marrow 150g, cordyceps sinensis 5g, yam 10g, ginger, onion and other seasonings.
How to make it: Put bovine bone marrow into a clay pot, add yam, Cordyceps sinensis, ginger, onion, salt, monosodium glutamate and other seasonings, add 50 ml of water, cover the pot, and steam over high fire 1 hour. Drink by stages.
Function of replenishing essence and wisdom, strengthening waist and calming nerves. It is suitable for amnesia, insomnia, deficiency of essence and blood, fatigue and emaciation. Especially suitable for children, it is a good product for intelligence and health care. Bovine bone marrow can replenish middle energizer, strengthen spleen and bones, and is rich in phospholipids, which has the function of nourishing brain. Cordyceps sinensis is a good medicine to tonify deficiency, which can tonify lung and kidney. Yam can tonify middle energizer and replenish qi, which is an important medicine to tonify deficiency and a superior product among tonics.
(9) Soaking Sesame and Walnut Sugar (Family Medicinal Diet Manual)
The raw materials are 500g of brown sugar, 250g of fried black sesame and 250g of walnut kernel.
How to make and take it: put brown sugar into a pot, add a little water, and fry it with low fire until it becomes thick. Add black sesame seeds and walnuts, mix well, turn off the heat and pour into a porcelain plate while it is hot. Let it cool, flatten it and cut it into small pieces. You can eat it anytime.
Function: nourishing brain and kidney, blackening hair and promoting hair growth. It is suitable for amnesia, alopecia and premature aging. Walnut has the function of strengthening brain and kidney, sesame has the effect of nourishing brain and kidney, and sugar is used as seasoning. Brown sugar is warm and can replenish blood and remove blood stasis. The ancients used sesame as an elixir. Modern medical research believes that sesame is rich in calcium and phosphorus, which can reduce cholesterol and prevent arteriosclerosis and hypertension.
(10) Oolong Zhuzao Tea (Compendium of Materia Medica)
The raw materials are golden jujube and oolong tea.
How to make and take tea and jujube is brewed with boiling water instead of tea.
Has the functions of calming nerves and improving intelligence. It is suitable for mental fatigue, neurasthenia and gastropathy. Jujube is a good product for invigorating spleen and benefiting qi, which is rich in calcium and phosphorus and provides nutrition for brain tissue. Tea has the functions of lowering blood pressure and anti-aging, among which vitamin E and various amino acids are anti-aging substances. Theophylline contained in tea has a refreshing effect. Since ancient times, there has been a saying that "tea is the medicine for all diseases".
(1 1) Chuanxiong tea (simple single prescription)
The raw materials are 3 grams of Ligusticum chuanxiong and 6 grams of tea.
The preparation and administration method comprise grinding rhizoma Ligustici Chuanxiong and folium Camelliae sinensis into fine pow, and uniformly mixing. Boiled water, whenever, instead of tea.
Function of expelling wind and removing dampness. Suitable for wind attack, dizziness and migraine. Chuanxiong has the functions of promoting qi circulation to relieve depression, expelling wind and removing dampness, promoting blood circulation and relieving pain, and tea has the functions of refreshing the brain and resisting aging. With tea as seasoning, it can be brewed with boiling water without boiling, which is convenient to drink.
(12) Braised Pig Brain with Gastrodia elata (Family Dietotherapy Manual)
The raw materials are gastrodia elata 10g and pig brain1g.
Preparation and administration method: Soak Gastrodia elata into soft slices, boil with pig brain 1 hour, and add seasoning to stew.
Function of expelling wind and relieving pain, nourishing blood vessels. It is suitable for various symptoms of headache, such as dizziness, migraine, accidental cerebral hemorrhage, Meniere's disease, hypertension due to liver yin deficiency, etc.
(13) Braised Chicken with Gastrodia elata
Raw materials: hen 1 hen (about 1500g), gastrodia elata 15g, water-soaked mushrooms 50g, chicken soup 500g, and proper amount of seasoning.
Preparation and administration method: Slice Rhizoma Gastrodiae, steam in a bowl for 10 min. Boneless chicken, cut into small cubes and blanched in oil. Stir-fry onion and ginger in oil, add chicken soup and seasoning, add chicken pieces, simmer for 40 minutes, add gastrodia elata slices and stew for 5 minutes, thicken starch and pour chicken oil. Food with meals.
Function: nourishing blood and calming nerves, calming the liver and calming the wind. It is suitable for dizziness, headache and vertigo, such as nervous headache, neurasthenia, insomnia, hyperactivity of yang due to liver yin deficiency, etc. Gastrodia elata has the effect of expelling wind and stopping spasm, and chicken has the effect of warming the middle warmer, tonifying deficiency and benefiting qi, and is rich in nutrition. Hens are yin, suitable for the elderly, women, pregnant women and the weak. Mushrooms can strengthen the stomach, replenish qi, cure wind and break blood, and play a role together with gastrodia elata and chicken.
(14) scrambled eggs with earthworms (dietotherapy)
Raw materials are 3-5 live earthworms and 2-3 eggs.
Preparation and administration method Earthworms are put into a basin for 2-3 days, so that sludge in the body is discharged, cut open, washed and cut off; Eggs are shelled, fried with earthworms until cooked, and cooked with seasoning. 1 time every other day.
Functions: calming the heart, calming the nerves, calming the wind and calming the liver, and lowering blood pressure. Suitable for high fever, convulsion and hypertension. Earthworms have the functions of relieving convulsions and lowering blood pressure, and eggs are supplemented with the effects of warming the middle warmer and benefiting qi. It is convenient to make, delicious with food and rich in nutrition.
(15) longan porridge (Cishan ginseng is full)
Raw materials longan meat100g, japonica rice100g.
How to make and eat longan meat and japonica rice are cooked together into porridge and eaten at will.
Function peace of mind, benefit the heart and spleen, replenish blood and qi. Suitable for patients with excessive thinking and insomnia. Arillus longan is an important medicinal material for nourishing brain and spleen, which is a good fruit for nourishing blood and heart, and has the function of enriching blood and resisting aging. Long service, intellectual man fit, not old. Li Shizhen said, "Litchi is the most expensive food and longan is the best food". Japonica rice supplements the spleen and stomach, benefits the essence and strengthens the will, and * * * supplements the brain.
(16) Stewed pork heart with ginseng (medicated diet)
Raw materials: 50 grams of codonopsis pilosula, 0/0 gram of angelica sinensis/kloc-,a pig heart, salt and monosodium glutamate.
Preparation and administration method: Put Radix Codonopsis, Radix Angelicae Sinensis and degreased and cleaned pig heart into a casserole, add appropriate amount of water, stew with slow fire until the pig heart is soft and rotten, and add seasonings such as salt and monosodium glutamate. Food with meals.
Functions: nourishing heart, benefiting heart qi, nourishing blood and promoting fluid production. It is suitable for patients with deficiency of both qi and blood and insufficient heart blood. Such as upset and forgetfulness, insomnia and dreaminess, dull complexion, palpitation and palpitation. Codonopsis pilosula can improve intelligence, soothe the nerves, nourish blood, promote fluid production, tonify the middle energizer and replenish qi, and cure all diseases with insufficient qi, blood and body fluid. Modern medical research has the functions of enriching blood and lowering blood pressure, regulating immune function and enhancing disease resistance. Angelica sinensis can replenish blood and promote blood circulation, and has the functions of sedation, analgesia and lowering blood fat, and can increase the blood supply to the brain, so it has the function of nourishing the brain. Pig heart tonic has the effect of tonifying kidney qi and deficiency of heart qi and blood. * * * plays a role in nourishing the brain and improving intelligence.
(17) stewed eggs with red dates (diet).
Raw materials: Lycium barbarum 1.5-30g, 6-8 jujubes and 2 eggs.
Cook Lycium barbarum, Zizyphus jujuba and eggs together until cooked, take out the eggshell and cook for a while. Eat eggs and drink soup.
Has the effects of invigorating qi and blood, nourishing liver and kidney, strengthening spleen and stomach, and relieving fatigue, and is suitable for senile insomnia. Eggs are rich in high-quality protein, calcium and phosphorus, which provide essential nutrition for the brain. Jujube is a good product for invigorating qi, nourishing blood and strengthening spleen and stomach, and its vitamin P is the highest among all fruits. The content of calcium and phosphorus is 2 ~ 12 times more than that of ordinary fruit, so it is called "natural vitamin pill". Vitamins play an important role in maintaining the normal function of blood vessels. Lycium barbarum has the effects of tonifying kidney, promoting sperm production, nourishing blood, improving eyesight, blackening hair and caring skin, and has a good effect on dizziness, preventing and treating hyperlipidemia and atherosclerosis, and increasing blood supply and nutrition to the brain.
(18) Bean Wheat Tea (prescription)
Ingredients: 30 grams of black beans, 30 grams of floating wheat, 7 lotus seeds, 7 black dates and a little rock sugar.
Before making and taking, the four raw materials are washed and boiled, and a little rock sugar is added to the filter residue. Drink tea instead.
Has the functions of calming nerves and improving intelligence. Suitable for mental fatigue, insomnia, forgetfulness and other diseases. Black dates are a good medicine for nourishing blood and calming the nerves. Lotus seeds can nourish the heart, replenish qi and eliminate all diseases, which is not rigorous. It should be taken for a long time, and can nourish the heart, strengthen the spleen and benefit the kidney. Black beans can dispel wind and detoxify, promote blood circulation and promote diuresis, and increase blood supply to the brain. Floating wheat can replenish qi and clear heat, stop spontaneous sweating and night sweats, and improve autonomic nerve function.
(19) Glycyrrhiza Maizao Decoction (Synopsis of the Golden Chamber)
Raw materials: licorice 10g, wheat 30g, and 5 jujubes.
Preparation and administration method: put the above raw materials into about two bowls of clear water, fry them to 1 bowl, remove the residue and drink soup.
Function: Nourish the heart, soothe the nerves, replenish qi and relieve annoyance. Suitable for neurasthenia, insomnia, night sweats, irritability and other diseases. Jujube nourishes blood vessels, spleen and stomach, licorice nourishes the stomach, relieves bloating and tonifies the spleen, and has the function of adrenocortical hormone, which can relieve pain and regulate substance metabolism. Wheat has the effects of nourishing the heart and calming the nerves, moistening the intestines and benefiting the spleen.
(20) Walnut grass carp head (family medicated diet)
The raw materials are the first two grass carp (about 1500g), walnut kernel 150g, Polygonum multiflorum Thunb 15g, gastrodia elata, ginger, onion 15g, salt 5g, pepper 3g, monosodium glutamate 2g, cooking wine 25ml and lard15g.
Production and eating methods Walnut kernels are expanded and peeled; Cleaning Polygonum Multiflori Radix and Rhizoma Gastrodiae; Remove the gills of the fish head and cut the fish mouth; Cut the winter bamboo shoots in half and cut into pieces; Ginger mashed; Cut onion into long sections; Wash the pea tips. Add lard to the hot pot. When the oil is hot, add ginger and onion, add about 2500 ml of water, put other raw materials into the pot to boil, remove foam, pour into the casserole, switch to low heat until the fish head is cooked, and then add the pea tip. Pick out onions, ginger and Polygonum multiflorum, and add monosodium glutamate to accompany the meal.
Function of tonifying kidney, calming liver and expelling wind. Suitable for dizziness and headache. Healthy people can nourish the brain and increase wisdom. Walnut has the function of tonifying kidney and strengthening brain, and grass carp head has the function of calming liver and expelling wind. The so-called brain gold mainly exists in fish heads. Gastrodia elata can dispel wind and stop spasm; Polygonum multiflorum Thunb. Nourishing liver and kidney, benefiting essence and blood, lowering cholesterol and resisting arteriosclerosis. The remaining raw materials can be regarded as seasoning. However, glutamic acid, a component of monosodium glutamate, is an important energy source of brain tissue, and more than 95% of it can be absorbed by human body to form protein of brain tissue. Glutamate can provide a lot of energy when glucose supply is insufficient. If the child's brain is underdeveloped, he can take 1 g monosodium glutamate every day; Adult epilepsy, can take 2 grams of monosodium glutamate every day.
(2 1) brain tonic wine (secret recipe of China)
The raw materials are polygala tenuifolia, Radix Rehmanniae Preparata, Semen Cuscutae and Fructus Schisandrae Chinensis each 65,438 08g, Rhizoma Acori Graminei and Rhizoma Ligustici Chuanxiong each 65,438 02g, Cortex Lycii 24g and 600ml of Chinese liquor.
Preparation and administration: soak the above medicines in wine, filter after 7 days, remove juice, and put in a bottle for sealing. Every time 10 ml, every morning and evening 1 time, 20 days 1 dose.
Functions: strengthening brain, improving intelligence and calming nerves. Suitable for amnesia, palpitation and insomnia and soreness of waist and knees. Rehmannia glutinosa is regarded as an important anti-aging drug by Chinese medicine, which can be used for the prevention of various senile diseases, and has a significant effect on those with yin deficiency and blood deficiency. Rehmannia glutinosa has the effects of nourishing yin and blood, replenishing essence and marrow, and strengthening tendons and bones. Semen Cuscutae has the effects of tonifying kidney, replenishing essence, nourishing liver, prolonging life and losing weight. Modern medical research has proved that Semen Cuscutae can improve the lymphocyte transformation rate of healthy people and enhance human function. In ancient prescriptions for prolonging life, dodder was often used. Schisandra chinensis can calm the heart and soothe the nerves, regulate the balance between excitement and inhibition of the nervous system, facilitate the recovery of nerve function, improve intellectual activity and improve work efficiency, and is superior to Schisandra chinensis. Far-reaching warmth can soothe the nerves and improve intelligence, and can cure insomnia, forgetfulness and fright. Chuanxiong can promote blood circulation and relieve pain, promote qi circulation and relieve depression, and treat migraine. Acorus gramineus has the effects of expelling wind, inducing resuscitation, regulating qi and relieving pain. Bone skin is cold, which can clear away heat, cool blood and relieve deficiency heat. Liquor can leach out all kinds of pharmaceutical ingredients, which is simple to make, and has the functions of dredging blood vessels and increasing blood supply to the brain.