What should I eat in Xiaoman solar terms? Coming soon, most people will realize that the weather is getting hotter and hotter, but the precipitation is increasing gradually. The climate is changeable, so we should pay more attention to health preservation and prepare for heatstroke prevention and cooling in the next summer. The arrival of Xiaoman solar terms means that there are new foods, so what should Xiaoman solar terms eat?

What should I eat in Xiaoman solar terms? What traditional food should I eat in Xiaoman solar term?

Bitter vegetables

"Spring breeze blows, bitter vegetables grow, and wasteland is a granary." In the season of Xiaoman, the diet should be light, but in the past, all kinds of wild vegetables, including bitter vegetables, were on the market. Therefore, on this day, people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables, wash them cold, and eat them with salt, vinegar, spicy oil or garlic. Cold and spicy, just like steamed bread and rice, seem to increase people's appetite.

Maigao cake

Since ancient times, it has been said that Xiaoman is the birthday of the silkworm god. Because there are many silkworms in the south, Xiaoman is an important time node for the hatching of young silkworms and the growth of mulberry leaves, so it pays more attention to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons.

Lycium barbarum seedlings

Also known as wolfberry tip. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc. Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.

cactus

Perhaps few people have eaten this plant, but cactus has high development value, unique fragrance, rich nutrition, contains many essential amino acids and trace elements, and can enhance human immunity. When making cactus, first remove the small thorns, choose a sharp thin kitchen knife, easily remove the small thorns, and peel them properly to make them taste better.

What should I eat in Xiaoman solar terms? What traditional food should Xiaoman eat?

1, sowthistle

Spring breeze blows, bitter vegetables grow, and wasteland is a granary. Bitter vegetables are one of the earliest edible wild vegetables in China. Bitter vegetables taste bitter, but better than jejunum. Bitter vegetables are astringent in bitterness, sweet in astringency, refreshing in freshness, tender in coolness and rich in nutrition. They contain many vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and have the functions of clearing away heat, cooling blood and detoxifying.

In medicine, sowthistle is often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and eat them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. Pickling bitter vegetables in yellow rice soup is also useful. It tastes sour and sweet, crisp and refreshing. Some people also boil bitter vegetables with boiling water, and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.

2, bitter gourd

Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.

Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.

3. Lycium barbarum seedlings

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc. Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.

4.dandelion

Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.

In order to reduce the bitter taste of dandelion, dandelion can be washed, boiled in boiling water or salt water for 5-8 minutes, then soaked in water for several hours, and then the bitter taste is leached and washed, and then soup or porridge is cooked.

Xiaoman solar terms should be eaten, and these five wettest foods must be eaten!

Xiaoman is one of the 24 solar terms. When it is full, the temperature will increase obviously and the rainfall will increase. At this time, the climate will be "wet" in addition to getting hotter. Humidity refers to the relatively high humidity of the external environment. Traditional Chinese medicine points out that dampness is a kind of yin evil, which is easy to deter Qi-flowing and affect the movement of Qi in the body. Therefore, this solar term should be based on eliminating summer heat and dampness.

The following foods are very suitable for eating in the small full season ~

Bitter gourd, relieve summer heat and fatigue

In Zhou Shu, there is a saying called "Bitter vegetables show on the day of Xiaoman", that is, bitter vegetables are just the right time in Xiaoman season and can be eaten properly. The weather is getting hotter and hotter, and many people will also have problems such as getting angry and getting sleepy. According to Compendium of Materia Medica, bitter gourd can "clear away heat and relieve summer heat, relieve fatigue and improve eyesight". Bitter gourd can relieve summer heat and fatigue, stimulate people's appetite, increase appetite, help digestion, help improve immunity, and eat more. It is worth reminding that bitter gourd is cold, people with thin stools and spleen and stomach deficiency should eat less.

Ginger drives away cold germs.

Chinese medicine believes that ginger has the effects of sweating and relieving exterior syndrome, warming and stopping vomiting, warming lung and relieving cough. The humidity is high before and after Xiaoman. People will feel hot after eating ginger. From the perspective of western medicine, ginger can dilate blood vessels, accelerate blood circulation, promote the opening of pores on the body, and force out germs and cold in the body. Chinese medicine also believes that ginger can excrete cold toxin from the body.

Therefore, there is also a folk saying that "radish is eaten in winter and ginger is eaten in summer". You can put some ginger or eat ginger juice when cooking. In addition, the secretion of saliva and gastric juice will be reduced in summer, which will affect appetite, and many people have poor appetite. There is a folk saying that "rice is not fragrant, ginger doesn't eat". If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.

Coix seed, invigorating spleen and eliminating dampness

After a small meal, the weather is sultry and humid, and people sometimes feel breathless, which is caused by the hot and humid summer. Coix seed is cool and sweet, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. Usually you can often eat barley porridge, or put some barley in the soup.

In addition, red beans, mung beans, wax gourd, loofah, watermelon, yam and so on. They are all ingredients for strengthening the spleen and eliminating dampness, and citizens can also eat more. Mutton, duck, mango and durian should be eaten less, because these foods are easy to get wet and hurt the spleen. Chinese medicine believes that summer belongs to the five internal organs, and the heart is cool, so it is appropriate to eat sour, and you can often eat plums, peaches, olives, pineapples, celery and so on.

Crucian carp, invigorating spleen and promoting diuresis

Crucian carp has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, edema, thirst and dysuria.

Corn, regulating appetite

Corn has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, anorexia and other diseases.

What is good to eat in Xiaoman solar terms?

Xiaoman bitter herbs can clear liver and improve eyesight.

In ancient China, Xiaoman was divided into three stages: "One stage was bitter vegetable show"; Second, waiting for grass to die; Waiting for the arrival of autumn wheat. In Zhou Shu, there is a saying that "Bitter vegetables show on the day of Xiaoman".

Nutrition experts say that bitter vegetables contain nutrients such as protein, fat, carbohydrates, various inorganic salts and vitamins, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, hematemesis, nosebleeds, constipation and colds. Sterilization and anti-inflammation, it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis. It can also prevent and treat diabetes, cervical cancer and rectal cancer.

Xiaoman eats kiwi fruit to lose weight and keep fit.

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.

Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.

Xiaoman eats tomatoes and watermelons for sun protection and whitening.

tomato

This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.

watermelon

The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.

In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.

Xiaoman eats lemon to prevent skin cancer

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.

According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Xiaoman eats oranges to prevent hypertension.

Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.