2. Eggs: Generally, children will not resist eggs, especially the rich egg white in protein (protein). Eggs are high-protein foods and the best food for growing children. Although yolk cholesterol is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Control the number of eggs eaten every day at 1-2.
3, milk: if you want your child to grow taller, milk is an essential food. Because milk contains calcium, which is a nutrient beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium needed for growth. However, some children don't like the taste of milk. If the children at home don't like milk, let them eat cheese with yogurt.
4. spinach: spinach is rich in iron and calcium. Growing children need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to adults' tastes. So you can chop up the spinach and mix it into the rice ball.
Extended data can't be picky about food: there are two peak periods in the process of human growth: one is infancy and the other is adolescence, which is the basis for promoting growth and high nutrition. Children should eat more foods rich in various nutrients, such as animal foods such as bean products, eggs, fish and shrimp, milk and lean meat, vegetables and fruits rich in vitamins C and A, and inorganic salts such as calcium, especially calcium. It is very beneficial for adults to supplement appropriate amounts of calcium and cod liver oil to young children and school-age children.
Ensure adequate sleep: Bodybuilding experts often say that "children sleep well and grow tall". Scientists have found that the peak of growth hormone secretion appears in children's sleep-at night 10 and lasts for a long time. If you want your children to grow up, you must go to bed before ten o'clock at night. Adequate sleep is an important way to promote your baby's growth.
Choose more sports that are conducive to growth: children should choose sports that are relaxed, lively, free to stretch and open, such as swimming, dancing, badminton, table tennis and horizontal bar. And those heavy, contractive or oppressive sports, such as weightlifting, lifting dumbbells, tensioners, wrestling, long-distance running and so on. , are not conducive to height growth.
References:
People's Network-What are the characteristics of children growing taller? They often eat four kinds of food to help them grow taller.