Exercise is the key. Conscious exercise every day.

You can go to the gym after work, but have a good meal before the second half. Otherwise, you can't exercise when you are hungry.

You can get up early in the morning to exercise, remember to bring a kettle and replenish water in summer to make your skin tender.

In short, losing weight depends on exercise. Dieting will only make you think more about food. It's best to reduce it in summer because it can sweat.

For women, perspiration is both detoxification and skin beauty. And you can lose weight twice. Kill three birds with one stone.

Sweat more hymns and take a bath frequently!