Due to various reasons such as menstruation and childbirth, women have a large amount of bleeding. Therefore, invigorating qi and blood is one of the important topics for women's health care. A bowl of soup for tonifying qi and blood will nourish blood and beauty for women in the future. Self-made Buqi and Blood Soups include Danggui Jujube Pork Soup, Ginger Sliced Black Chicken Soup, Ziyin Yiqi Sanyuan Soup, etc.

First, Danggui jujube ribs soup

Ingredients: pork chop 300g, jujube 10, medlar 30g, longan 2, cabbage leaf 1 piece.

Steps:

1. Soak the ribs in clear water for half an hour, then blanch them, and then wash them with cooking wine and ginger.

2. Slice the ginger and cut the onion into sections. Wash the rest of the materials with clear water and put them into a casserole;

3. Fill the soup pot with enough water at one time, put the ribs in the fire to boil, remove the floating powder, add angelica, jujube, medlar, astragalus, longan and yellow wine, and turn off the fire 1.5-2 hours until the ribs are crisp and rotten;

4. Wash and shred the leaves of Chinese cabbage, put them into the soup pot together with Lycium barbarum, simmer for 10 minutes, and then add salt to taste.

The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

Second, ginger black chicken soup

Ingredients: black-bone chicken 1 piece, 2 shallots, ginger 1 piece, 2 tsps of cooking wine, salt 1 tsp, and 0.5 tsp of monosodium glutamate.

Exercise:

1, black-bone chicken slaughtered and washed, blanched in boiling water to remove blood;

2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate.

pay attention to

The soup is delicious and the chicken is tender. Black-bone chicken is rich in nutrition and especially suitable for women.

Three. Ziyin Yiqi Sanyuan Decoction

Ingredients: lotus seeds, red dates, longan and rock sugar.

Exercise:

1, wash and soak the bought lotus seeds 1-2 hours;

2. Clean dried longan meat and red dates;

3. Put lotus seeds and red dates into the pot and add water to stew, and add longan meat after half an hour. Continue to stew for about 1 hour until the three ingredients are soft and rotten. Add rock sugar and enjoy.

More exciting, please see the fun group map:

Delicious soup with good nutrition absorption, fresh black fungus and jujube soup, medlar and jujube eggs.