1. You can put some small plants on your desk, such as green radish, daffodils, rich bamboo and other aquatic plants, which will help keep the humidity. Offices are generally dry, and air conditioners are often turned on very low or high. These plants can adjust our humidity, and in addition, we can put some small succulents, aloe and other radiation-proof plants. If conditions permit, you can also build a small fish tank and raise two small goldfish of copper grass. Naturally evaporated water vapor can form a natural "living oxygen bar". In a word, putting it on the desk can relieve visual fatigue. More conducive to health.
For office workers, the alarm clock must be set. Relatively speaking, the turn is relatively late, and sometimes it will inevitably happen. Later, we will be late, so we will get up in a hurry, but what we have to do is to get up very slowly, and it must be slow. Getting up too hard can lead to dizziness, and now young people are in a state of hypoglycemia and blood pressure, which is more likely to cause some diseases. This must be noted.
We must form the good habit of doing morning exercises. Now that we are outside, the people who can see morning exercises are basically old people. Then we working people must persist in precipitation. We can use the time of getting up in the morning to precipitate, and stew some simple health soup for ourselves first. In this case, we can take it to work to supplement nutrition and physical strength without wasting too much time. When you come back from exercise, those simple health soups are basically cooked. This method of killing two birds with one stone can be cited.
4. Ensure drinking water 1200ml every day. Drink water, preferably warm water, and the temperature should not be too high or too low. Be sure to reduce the intake of carbonated drinks. Take a sip when drinking water, don't worry too much. Don't wait until you feel thirsty to drink water, it's already late. In general, you can judge whether you should drink water by the color of urine. If the urine is too dark, it means drinking water. Under normal circumstances, the human body should drink no less than 65,438+0,200ml of water every day. If it does a lot of exercise, it needs to be replenished with more water.
5. Many working people are tired into dogs in the morning and evening, leaving early and returning late. If you don't work from nine to five, it doesn't matter if you are tired every day and have no energy to make breakfast for yourself, but you must pay attention to eating breakfast, even if you go out to buy pancakes or breakfast. Because when I sleep at night, I have consumed most of my energy. In the morning, you need to have a breakfast to replenish your energy. Only in this way can the energy of the day be full. Don't feel tired.
6. Be sure to rest at noon. How many people are there now? They all work overtime 1 day, so we must rest after lunch, even if it is only half an hour, even if it is sleeping on the table for half an hour. After working all morning, my body and brain have entered a period of fatigue. If you don't have a rest, you will go to work directly in the afternoon, which is not only inefficient, but will also affect people's physical and mental health in the long run. Take a nap for half an hour every day and you will be full of energy in the afternoon. And the mood will be much easier.
These are some simple health preservation methods I provide for office workers. I hope it can be adopted.