do gymnastics
After a night's sleep, the human body is soft and relaxed, and blood circulation is slow. When you wake up, you always feel lazy and weak. Stretching at this time, combined with deep breathing, has the functions of expelling the old, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, refresh the mind, strengthen the body and move limbs.
Don't forget the "spring cover"
Traditional health theory emphasizes "covering in spring" because people have just passed the stage of "winter storage" and their metabolic function and disease resistance are low. Emphasis on "spring covering" is only to prevent people from being attacked by late spring cold after the heat production in the body drops. Spring is warm in bloom, and clothes are cut too early. Once the cold current strikes, it will cause vasospasm, increase blood flow resistance, affect body function and cause various diseases. Therefore, we should keep the habit of "spring covering", especially in the morning and evening. It's best to wear more clothes and cover more quilts, focusing on the back and legs, so as to preserve the yang and enhance the resistance.
keep early hours
As the saying goes, early to bed and early to rise is good. Don't sleep too late at night in spring, get up early in the morning, get into the habit of going to bed early and getting up early, and adapt to the vitality of nature. With a good rest and sleep in spring, the human body can be adjusted and supplemented, further promoting the body's ability to withstand tension and reducing daytime sleepiness. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness.
Dress loosely.
In spring, after getting up, you should freely let loose your hair, unbutton your buttons, stretch your body and wander around the yard, so that your mind will be active soon. In addition, clothes and pants should not be too tight in spring. Nowadays, some young girls take off their heavy winter clothes and put on tight pants prematurely in pursuit of curvaceous beauty. In fact, it is not good for their health. The reason is that women's vagina often secretes an acidic liquid to keep the vulva moist, which can prevent bacteria from invading and killing them. If the pants are worn too tightly, it is not conducive to the evaporation of vulva moisture. Long-term hot and humid environment creates favorable conditions for bacterial reproduction and easily causes inflammation.
go on an outing
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a quiet rest for a season, muscles and ligaments are inactive for a long time, but they contract and cannot contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, flowers red, green and fragrant. Being in such a beautiful embrace of nature makes you feel comfortable naturally. And since ancient times, people have the custom of spring outing, so spring outing is a good way to keep fit.
Home greening
Green is beneficial to people's health and longevity. Green plants can absorb a lot of dust trapped in the air, filter and absorb radioactive substances, eliminate noise in living environment, and improve and regulate human physiological functions. Green can also absorb ultraviolet rays harmful to eyes in sunlight, which is beneficial to improving eyesight, eliminating fatigue and improving the sensitivity of smell, hearing and thinking activities. Planting some flowers and bonsai on the balcony can beautify the environment and be good for human health. If you are indoors, you can plant flowers that can purify the air, such as chlorophytum, Milan, roses, asparagus and so on.