What are the benefits of practicing health qigong? What benefits does qigong health care have to the body?

Question 1: What are the benefits of practicing health qigong?

The advantage is that it is good for your health.

Question 2: The health benefits of Qigong.

-to be precise, it has an impact on body and mind.

Fitness qigong is different from religious qigong and martial arts hard qigong. Fitness qigong is qigong aimed at strengthening the body. Qigong health preservation is to promote physical and mental harmony.

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