Practice: 50 grams of brown sugar, ginger slices and brown sugar are cooked together 15-20 minutes.

Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.

2. Green tea and ginger soup

Practice: The method of green tea and ginger soup is very simple. Take 5g of green tea and 5g of ginger, and brew with boiling water for about 10 minute.

Efficacy: Freshly squeezed ginger juice can prevent heatstroke, especially with green tea that can clear away heat and detoxify, benefit qi and comfort. It is especially suitable for drinking when summer heat and autumn heat alternate, and has the effect of clearing away heat and relieving summer heat.

3, salt vinegar ginger soup

Practice: Cook some hot ginger soup, first add a little salt and vinegar to the hot ginger soup, and apply it to the sore spot while it is hot.

Efficacy: Many people are prone to "air conditioning disease" in midsummer, and their shoulders and backs will be disturbed by diseases such as wind, cold and dampness, especially the elderly are prone to recurrent scapulohumeral periarthritis. In this case, you can cook some hot ginger soup. Add a little salt and vinegar to the hot ginger soup first, then wring it out with a towel and apply it to the affected area several times, which can relax muscles, relax muscles and promote blood circulation, and greatly relieve pain. You can also dip a towel in boiling hot ginger soup and apply it to sore limbs.