The benefits of back scraping
Scraping the back has many advantages, such as strengthening body resistance, eliminating phlegm, relieving spasm, softening hard mass, promoting blood circulation and removing blood stasis, clearing away heat and reducing swelling, regulating yin and yang, removing toxins, relaxing muscles and tendons, and dredging collaterals.
Men's back scraping
1. Scrape the Du meridian first. Scrape the Du meridian from top to bottom (Dazhui to sacrum) with a corner of the square scraping board, and then scrape the Du meridian from top to bottom. Repeat each action 5 ~ 8 times until it comes out.
2. Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.
3. Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.
4, scraping the bladder meridian, first scraping the outer bladder meridian, and then scraping the inner bladder meridian (the inner bladder meridian on both sides of the spine 1.5 inches, the outer bladder meridian on both sides of the spine 3 inches).
5. Scrape the rib joints obliquely downward, scraping five or six rib joints (not on the ribs), and scraping the Du meridian as the starting point to the ribs.
Precautions for back scraping
1. Drink a cup of hot water after shaving your back.
2. Don't shave your back in the same place.
3. During scraping, the diet must be light, avoid eating too much greasy and overweight food, and also regulate the viscera nutrition in a targeted manner.
Shaving men's backs is a good way to keep fit. Sticking to scraping the back can promote blood circulation. However, back scraping also has various taboos. I hope everyone can know the basic knowledge of scraping before scraping and see if they are suitable for scraping.