How to drink water is the healthiest;

1, and the daily intake of clean water is 2000ml~2500ml.

2. Honey brewed with warm water or warm water is more suitable for drinking after getting up in the morning.

3, hydrating half an hour before meals is the most nourishing stomach.

4. Green tea keeps you healthy

5. Distinguish between pure water, mineral water and mineral water.

Purified water: after multiple filtration, all kinds of microorganisms, impurities and beneficial minerals are removed, highlighting the safety of drinking. This is soft water. Many people think that it is not nutritious enough and it is unhealthy to drink for a long time, but this view has not been confirmed.

Mineral water: It is a kind of natural resource, which is mined from deep strata, rich in rare minerals and slightly alkaline, and should be more conducive to health, but the possibility of organic pollution is not ruled out.

Mineral water: artificial mineral water made by adding mineral concentrated solution in pure water according to the proportion of human body concentration, which marks a new height of drinking water technology.

6. Hydrate after exercise, not when you are thirsty, but before, during and after exercise.

I hope this helps.