The whole group of whitebait, pointed whitebait, long-finned whitebait. Whitebait is also called Wang Yuyu, Forever Fish, Silver Bar Fish and Noodle Fish. The cooking method is very simple, and it is also an essential ingredient on people's table. Moreover, dried fish can be cooked and eaten in many ways. The content of calcium and protein in whitebait is high, which can meet the needs of human body. At the same time, it has low fat content and no fishbone, so it is suitable for children. Is beneficial to human immune function and longevity.
The protein content of whitebait is 72. 1%, and the amino acid content is also quite rich, so it has high nutritional value. It has the effects of tonifying kidney, strengthening yang, eliminating deficiency, promoting blood circulation, invigorating spleen and moistening lung, and is an excellent nourishing product. Moreover, whitebait is very small, so it is suitable for whole foods when eating. Eating this kind of food often has the function of health preservation, and it is also recognized by nutritionists as a fish with nutritional and health care functions.
Each hundred grams of whitebait can supply 407 kilocalories, which is almost 5-6 times that of ordinary edible fish; Its calcium content is as high as 76 1 mg, which is the highest among fish. Therefore, eating whitebait regularly is good for your health, and it is more nutritious than other fish, and it is suitable for many people, such as malnourished people, people with poor digestion and people with weak constitution, all of which are very suitable for eating small whitebait.
I believe everyone knows a little about the benefits of fish. Eating whitebait regularly can not only supplement adequate nutrition and protein, but also avoid worrying about high fat and cholesterol content. Therefore, it is suitable for all kinds of people to eat, and it is very nutritious, which can enhance immunity and resistance, and everyone can eat it with confidence.