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How to eat the most nutritious oysters?
First, speculation.

Fried assorted mushrooms with oysters.

Ingredients: Oyster, assorted mushrooms, peanut oil, small red pepper, chopped green onion, salt, oyster sauce, soy sauce, sugar, cooking wine and water starch.

Practice: Wash the mushrooms and rinse the oysters with water; Cut the red pepper, mince the onion and ginger, wash the mushrooms, and tear the big mushrooms into small pieces by hand. In order to keep the mushroom delicious, it is best not to cut it with a knife; Blanch all kinds of mushrooms in a boiling water pot for about one minute, then take them out and add a little oil when blanching; Heat a pot and put oil in it; When the oil is hot, add onion and red pepper rings and stir fry; Pour in oysters, stir-fry quickly until they are rich and fragrant. Stir-fry umami, cook with wine, put in boiling water, and take out assorted mushrooms to control water content; Stir-fry mushrooms over high heat, and add a little oyster sauce, soy sauce, salt and sugar to taste. This is because if some soups can be thickened with a little water starch, they can be taken out of the pot to get juice.

Second, roast

Grilled oysters with garlic

Ingredients: 12 oysters, 5 cloves of garlic, one onion, half a red pepper, a pinch of white pepper, and appropriate amount of salt.

Practice: Preheat the oven for 200 degrees. Onion is cut into chopped green onion, garlic is pressed into garlic paste, and red pepper is cut into fine powder; Add 3 tablespoons of oil to a small pot and stir-fry garlic for 2 minutes until it is dehydrated and white; Mix garlic with oil, chopped green onion and red pepper, then add white pepper and proper amount of salt; After preparing the ingredients, pry open the oyster, observe the oyster shell, find out the larger piece and make it face down; Put on gloves and hold the oyster tightly, and insert a knife bit by bit from the joint of the two oyster shells; Turn the knife in parallel to find out the application point, and pry up a small crack forcibly; Don't open the oyster shell with brute force at this time. There is a muscle connecting the upper and lower shells. Scraping muscles on the upper shell with a knife will obviously make the shell easy to separate. Rinse oyster meat slightly, remove oyster shell fragments, and put it on a baking tray; Pour the prepared garlic oil evenly on the oysters, about half a teaspoon each; Bake in an oven at 200 degrees for 8- 10 minutes.

Third, frying.

Oyster omelet

Ingredients: oysters, fast food, eggs, potato starch, salt, chicken powder.

Practice: oysters can go to the seafood market to buy shelled ones; Buy it back to wash the sediment; Wash the fast food and cut it into small pieces; Mix potato starch and corn starch according to the ratio of 2: 1, add water and stir evenly. The ratio of water to powder is 3:1; Heat a pot, very hot, pour in vegetable oil, then pour in oysters, and turn it quickly with wooden products; Add the prepared powder and stir-fry until it is solidified and transparent; Beat two eggs directly and mix well; Add fast food and fry until both sides are cooked. Serve.

Fourth, cooking.

Oyster porridge

Ingredients: oysters, porridge, onion ginger, mushrooms.

Practice: prepare in the middle of the porridge cooking process, and chop the mushrooms; Mushrooms cooked with water in a microwave oven; Grind ginger into ginger paste with a rubber roller. This rubber broom is easy to use. You can wash it with water after use, and the ginger paste is still very fine. Put the prepared ingredients, together with the oysters tasted in advance, into the cooked porridge and cook for 10 minutes.

Verb (abbreviation for verb) bombing

Crispy oyster

Ingredients: oysters, low-gluten flour, bread crumbs, cabbage, eggs, salt, black pepper, tomato sauce (salad dressing)

Practice: Peel the oyster and leave the meat, wash it, control the moisture, add a spoonful of salt and half a teaspoon of black pepper for half an hour; Peel the oyster and leave the meat, wash it, control the moisture, add a spoonful of salt and half a teaspoon of black pepper and marinate for half an hour; Soak in cold water for half an hour until crisp, remove and drain to make the bottom of this dish; Beat the eggs and season with a little salt; Firstly, the oyster is immersed in the egg liquid; Then cover with flour and dip in egg liquid; Then wrapped in bread crumbs; Heat the oil in the pot; When the oil is heated to 70%, fry the oysters in the pot until golden and crisp. Spread oysters on shredded Chinese cabbage and dip them in ketchup or salad dressing when eating.