Massage can be used in daily life. First of all, we should be familiar with the direction of several major meridians, and then massage and dredge them according to their direction, such as knocking on the gallbladder meridian in the morning, massaging the pericardium meridian and various acupoints. , so as to achieve the effect of "disease prevention", as long as you persist, you can get huge benefits. It is recommended to buy two wall charts of meridians and acupoints first.