2, avoid sadness: relax, don't be sad, so you can nourish the lungs and protect the body fluid.
3. Comb your hair frequently: Combing your hair often can dilate subcutaneous capillaries, promote metabolism, keep a clear head and get rid of fatigue easily.
4. Rub your face more: Rub your face with your hands or dry towels to make your face rosy.
5, licking your tongue: licking your teeth with your tongue can play a role in refreshing, invigorating qi and nourishing your heart.
6, the number of teeth: teeth are more active, bite each other, keep teeth healthy, help to eliminate fatigue.
7. Breathe polluted air: Breathing fresh air outdoors can promote blood circulation and maintain good respiratory function.
8. Swallow saliva: Swallowing saliva can promote digestion, open the chest to regulate qi, increase visceral and tracheal functions, and prolong life.
9, eye movement: often go out, look into the distance, combined with eye exercises rubbing your eyes can refresh your mind.