Misgurnus anguillicaudatus can clear away heat and damp if it is used to stew soup, and it will have obvious effect after eating for about 5 days.
Loach meat contains almost no fat and cholesterol, and also contains an unsaturated fatty acid similar to glycocholic acid. This unsaturated fatty acid can prevent atherosclerosis.
1. loach soup
Ingredients: Misgurnus anguillicaudatus, Fructus Lycii, Semen Allii Tuberosi, Semen Cuscutae, monosodium glutamate, and salt.
Practice: First, wash the loach with hot water, then wash the medlar, leek seeds and dodder together and put them into gauze bags to tie them tightly. At this time, put water in the pot and stew all the ingredients in the pot. After the loach is cooked, take out the gauze bag and add monosodium glutamate and salt.
2. Misgurnus anguillicaudatus tofu soup
Ingredients: loach, tofu, ginger.
Practice: Wash the tofu and cut into pieces first, and then wash the live loach. At this time, loach should be alive, not dead. Boil the water and put the tofu and loach into the boiling water. At this time, the loach will drill into the tofu. After about 1 min, put the ginger into the pot. Almost wait until the loach is cooked before adding seasoning.
3. Fried loach
Material: loach.
Practice: Wash the loach and slaughter it. At this time, start to cook the pot, pour the oil into the pot, and fry the loach in the oil pot after the oil is boiled. Pay attention to the heat at this time, and when the loach is almost fried to golden brown, it can be cooked.