1, vegetables commonly used for male detoxification
1, Chinese cabbage: The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote men's absorption of animal protein.
2, celery: celery can neutralize excessive uric acid in the blood, has the effect of calming the liver and clearing heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help men digest, promote intestinal peristalsis and dilute intestinal toxins.
3, green bamboo shoots: the effect of green bamboo shoots is very obvious, it can clear the heart, intestines, stomach fire and suffocation, stop bleeding and cool blood. Men who drink too much should eat more green bamboo shoots, which can improve the digestive system and liver function.
4. Radish: Radish has the effects of clearing away heat and promoting fluid production, resolving food stagnation, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. Men with dyspepsia, abdominal distension, dyspepsia and poor appetite can drink raw mashed juice. Mustard oil in radish can promote gastrointestinal peristalsis in men, increase appetite and help digestion. Amylase in radish can also decompose starch and fat in food and make it fully absorbed.
5, apples: apples contain dietary fiber, which is conducive to gastrointestinal peristalsis and helps men detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt.
6. Kelp: Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
7. Auricularia auricula: Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
8, mung bean: Chinese medicine believes that mung bean can dissolve all kinds of poisons, can help the excretion of poisons in the body, and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat.
Men also accumulate a lot of toxins. We must pay attention to detoxification in daily life to ensure good health. Today, I will explain to you what men can eat to detoxify, hoping to help everyone and let everyone detoxify.
2. Effective ways for men to detoxify
Many people think that only women need detoxification, in fact, men also have toxins in their bodies! Winter is a good time to keep fit. Only by expelling toxins from the body can we absorb supplementary nutrition! So what should men do if they want to detoxify and raise their beauty? How do men detoxify and beautify in life?
One is liver detoxification.
The liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
The second is to help the kidneys detoxify.
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
The third is to moisten the intestines and detoxify.
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help the digestive system to detoxify.