What is low-temperature health preservation?
It is understood that low-temperature health preservation mainly refers to reducing the metabolic rate of cells, so as to achieve the purpose of delaying aging, with the focus on the regulation of low temperature in the natural environment on the human body. Experts pointed out that "low-temperature health preservation" should be how to maintain health in cold seasons or cold environments. And by taking a cold bath, swimming in winter, wearing less clothes and others to reduce body temperature. Sometimes it will not only fail to achieve the goal of longevity, but will damage health.
In the view of Chinese medicine, if you want to live a long and healthy life, you must follow the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter". Experts believe that compared with the leisurely and indifferent life advocated by traditional Chinese medicine, modern urbanites get angry for many reasons, such as excessive mental stress, staying up late, overeating and so on, especially those with yin deficiency and internal heat.
This is the right thing to do.
Low temperature health preservation
Low-temperature cooking: low temperature can reduce the probability of carcinogens produced by high-temperature cooking, and can maximize the preservation of nutrients in food. Low-temperature cooking should be low-heat cooking, pay attention to proper low-temperature cooking.
Eat less hot food: Mala Tang, hot pot and other foods that modern people like to eat will "add fuel to the fire", and cool food will help balance the body's breath and get rid of dryness and heat. Don't eat too hot food either. Chinese medicine believes that food close to human body temperature is better for health.
Eat eight points full: the more you eat, the more calories you produce, which is easy to raise your body temperature. Studies have shown that eating less can lower the body temperature of animals and reduce the death rate by one third.
Wash your face with cold water: cold-resistant exercise should be adapted from childhood. Ordinary people can wash their faces and noses with cold water every day, which can increase the cold resistance of the body and improve the ability of the respiratory tract to resist diseases.
Cold water bath: Some strong people can choose cold water bath for low-temperature health preservation. Experts point out that when taking a cold bath, all the blood vessels in the whole body can be exercised by contracting one by one. Long-term persistence can enhance the elasticity and toughness of blood vessels, which is a good "vascular gymnastics".
Don't stay up late: people's body temperature is not constant. At 9: 00 p.m.-11began to decline, 1- fell to a low point at 3: 00 a.m., slowly rose around 8: 00 a.m., and reached a peak after dinner. Therefore, we must put an end to staying up late, try to sleep at 9 o'clock in the evening, and ensure that the sleep is more than 7 hours.
Room temperature should not be too high: in terms of room temperature, it is best not to exceed 24℃, and 18-22℃ is most suitable. People who have just started low-temperature health preservation, it is best to wear seasonal clothes indoors, so as not to feel cold, so as to avoid the body being difficult to adapt and increase the chance of catching a cold.
Quiet and relaxed: If people keep a low profile and relax, it will help to reduce the metabolic rate of cells and lower their body temperature, thus helping to prolong people's life. And nervous mood will increase the metabolic rate of cells, raise body temperature, thus shortening people's life span. Newspaper synthesis