Many people like to eat sweets in their daily lives, but sweets do great harm to our skin. This is because sweets contain a lot of sugar, most of which is easily absorbed by the human body, thus oxidizing the skin, and the skin is prone to a series of bad problems, such as acne, large pores and long spots. In order to avoid these situations, it is recommended that you stay away from sweets as much as possible. Even if you want to eat sweets, you should eat in moderation, not too much.

2, standing hand cream

Many people only pay attention to the care of the face, but not the care of the hands, which will make the hands look very old over time. If you want to have a pair of white and tender hands, you should always have hand cream. You can apply hand cream when you have time, which will make your hand skin whiter and tender over time.

Step 3 apply lip balm before going to bed

It is suggested that you can apply a little lip balm before going to bed, which can moisturize the skin of lips and avoid a series of adverse symptoms such as chapped lips and peeling.

Step 4 drink plenty of water

Water is the source of life, and our skin naturally cannot be nourished without boiling water. Then some people don't like drinking water, which will lead to long-term water shortage of skin, which will lead to a series of bad skin problems, such as acne, long spots, large pores, dry skin peeling and so on. If you want to make your skin more tender, it is recommended to drink plenty of water, and it is best to drink 8 glasses of water several times a day.

5. Eat more fruits and vegetables

I believe everyone knows that eating more fruits and vegetables is good for your health. In fact, eating more fruits and vegetables is not only good for your health, but also good for your skin. This is because most fruits and vegetables contain a lot of water and vitamins. These nutrients have a good nourishing effect on the skin and can make the skin more white, tender and shiny. I suggest you eat more fruits and vegetables, such as apples, pears, bananas, cabbages, green vegetables and oily wheat vegetables.