In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
People who stay up late should not only work hard on diet, but also strengthen physical exercise. If you feel lack of energy or want to sleep during staying up late, you should do gymnastics for a while or do some outdoor activities. Because staying up late will take up the time of normal sleep, you may wish to act according to circumstances in supplementary sleep. For example, when you come home from work, you can close your eyes in the car for a while, or arrange a short nap for yourself during your lunch break at work, which can not only restore your strength, but also refresh yourself.
Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese.
What are the skills of staying up late?
Stay up late and work overtime, but also have the skills to stay strong. Otherwise, the iron body can't stand the hard work day and night! So, if you want to stay up late, please remember:
1, don't eat instant noodles to fill your stomach, so as not to get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
Before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3, refreshing drinks, preferably based on green tea, can not only refresh, but also remove excess free radicals in the body, making you feel refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
4. Remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains, which will lead to acne all over your face under the suffering of staying up late.
Remember to take a nap at noon the next day after staying up late.