1. Spareribs: Apart from protein, fat and vitamins, spare ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. Wax gourd: Wax gourd is a kind of vegetable with high nutritional value. Nutritionists have found that every 100 grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-0, 0.9mg of calcium/kloc-0, 0.2mg of phosphorus/kloc-0, 0.2mg of iron and various vitamins, especially vitamin C.

Second, the nutritional components

1, heat: 4. 1 calories

2. Potassium: 29.5 mg

3. Carotene: 17 μ g

4. Magnesium: 4.4 mg

5. Vitamin A: 2.8 micrograms

6. Calcium: 2.7 mg

7. Phosphorus: 2.5 mg

Extended data:

Practice of winter melon sparerib soup

Ingredients: 500g of wax gourd and 250g of ribs.

Accessories: coriander 10g, blended oil 10ml, onion 20g, ginger 10g, garlic 20g, a little pepper, star anise, salt and chicken powder.

1. Wash the wax gourd and remove the pulp;

2. Dig winter melon balls with a ball digger, and the dosage is adjusted according to the number of people;

3, ribs cooked in advance, coriander, onion, ginger, garlic ready;

4. Cut the onion, ginger, garlic and coriander into the shape shown below;

5. Add a proper amount of blending oil into the wok, then add pepper and star anise to stir fry;

6. Add onion, ginger and garlic to saute;

7. Put the cooked ribs into the pot;

8. Then add a proper amount of water;

9. Put the melon balls into the pot;

10, cook for a while until the wax gourd is soft, then add salt and chicken powder;

1 1. Stir seasoning and ingredients and add coriander.

12, put the melon ribs soup into the soup bowl.

Baidu encyclopedia-winter melon sparerib soup