1, dryness and lack of water: chapped and hardened sole skin may be related to lack of water. It is recommended to drink enough water every day and use moisturizing foot care products, such as foot moisturizing cream or softener.
2. Wear airtight shoes and socks for a long time: If you wear airtight shoes and socks often, the skin on the soles of your feet will be easily rubbed and pressed, resulting in chapping and scabbing. It is recommended to choose shoes with good air permeability, wear cotton or socks with air permeability, and take regular rest to relax your feet.
3. Lack of foot care: Regular proper maintenance of feet can prevent and improve the problems of chapping and scabbing. You can try soaking your feet, massaging the soles of your feet, removing hard skin with scrub, and applying moisturizing foot cream or oil before going to bed.
4. Unbalanced nutrition: Lack of vitamins and minerals, especially nutrients such as vitamin E and fatty acids, may affect skin health. It is suggested to maintain a balanced diet, and take appropriate protein, vitamins and minerals to promote skin repair and recovery. If none of the above methods can improve the situation, or you have other doubts or serious discomfort, please consult a doctor or dermatologist for more accurate diagnosis and treatment suggestions.