Current location - Health Preservation Learning Network - Health preserving class - What is the fastest speed of dietotherapy for invigorating qi and nourishing blood?
What is the fastest speed of dietotherapy for invigorating qi and nourishing blood?
Hello.

Ginseng is the first to replenish qi; Sanqi blood comes first; Jujube is the first to invigorate qi and nourish blood. This is a classic sentence.

Since ancient times, red dates have been closely related to health preservation. People say that three eclipses will make you young forever. Therefore, red dates are known as natural vitamins. In the Book of Qi Yaomin, jujube is regarded as the first of five fruits, which has the unique effects of invigorating stomach and brain, nourishing blood and benefiting qi, beauty beauty, preventing alopecia, helping sleep and protecting liver. Compendium of Materia Medica: "Jujube tastes sweet and flat, moistens the heart and lungs, slows down yin and blood, promotes fluid production, delights in color, helps the twelve meridians, and is used together with Baiyao."

Women are mainly blood, women are good at qi and blood, and their faces are rosy, so they look healthy. Jujube is the top grade of nourishing blood and benefiting qi, so it is favored by women.

Similarly, women who often drink jujube nectar can generate blood and invigorate qi, beauty beauty. Female love.