Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, nourishing heart and calming nerves.
2, lower blood sugar
Iron stick yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. This is a good diet for diabetics.
3, hematopoiesis and blood.
Iron stick yam contains a lot of minerals, among which iron content is relatively good. Eating iron stick yam can supplement enough iron, promote hemoglobin synthesis, increase blood volume, and have a good hematopoietic and blood-enriching effect.
Porridge is not only warm, soft, light, fragrant and sticky, which is convenient for digestion and absorption, but also can protect gastric mucosa and increase bo