Porridge is not only warm, soft, light, fragrant and sticky, which is convenient for digestion and absorption, but also can protect gastric mucosa and increase body fluid. It also has a strong nourishing effect. Let me introduce it to you, I hope it will be useful to you!

Four seasons health porridge. Preserved egg lean meat porridge:

Ingredients: rice, tenderloin, preserved eggs and green peas.

Seasoning: onion, ginger, cooking wine, salt, soy sauce, chicken essence and sesame oil.

Exercise:

1, just wash the rice and cook porridge as usual. I added some soaked green peas.

2. Marinate the tenderloin with a spoonful of cooking wine for a while.

3, then put it in the pot and cook for a while. After 78% maturity, you can remove it, cut it into dices, and marinate it with a little salt and soy sauce.

4. Cut the preserved eggs and steam them in the pot, because raw preserved eggs have a special taste, just steam them.

5. After the porridge is done, add preserved eggs and lean meat, add onion, ginger and minced garlic, and continue to cook on low heat.

6. When all the materials are completely cooked, put chicken essence and a few drops of sesame oil, and you can go out of the pot.

Four Seasons Healthy Porridge II. Babao porridge:

Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan.

Exercise:

1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to remove shells.

2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.

Four Seasons Healthy Porridge III. Laba porridge:

Ingredients: red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans and millet.

Exercise:

1, red beans and corn are soaked for 3-4 hours in advance.

2, other materials mixed and washed.

3. Mix all the ingredients in a pot, add enough water, and simmer the porridge.

Four Seasons Healthy Porridge IV. Lily Lotus Seed Soup:

Materials:

Tremella fuciformis, 3 lotus seeds, 20g dried lily, 20g crystal sugar, Lycium barbarum 100g, and clear water 10g.

Exercise:

1. soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.

2. Put the shredded tremella into the casserole, pour enough water, bring it to a boil, cover it and simmer for 2 and a half hours, being careful not to spill out of the pot.

3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.

4. Finally, add lily and medlar and cook for about 15 minutes. Turn off the heat. Put the cooked tremella soup in the refrigerator, it tastes super good.

Tips:

1, tremella will take a long time to get sticky, so it is recommended to cook it in a pressure cooker at home and stew it for half an hour with minimum fire after it is exhausted.

2. Lotus seeds and lilies should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before lilies, and medlar should be put in last, which will produce sour taste if put too early.

Four Seasons Health Porridge V. Beauty papaya porridge:

Ingredients: red dates, longan, medlar, red raisins, papaya, Thai glutinous rice and yellow rock sugar.

Exercise:

1, boiled red dates. I didn't soak red dates beforehand. It took the longest time to cook, so I cooked it first. When cooking at this time, longan, medlar and red raisins can be soaked in water like green raisins. If you soak the red dates in advance, you can save this step and put them directly into the rice cooker.

2. You can put glutinous rice when the red dates are a little swollen, but don't put too much, the glutinous rice will spread out, and then you have to leave some room for the rest of the ingredients.

3. After the glutinous rice is boiled, directly add longan, medlar, papaya and yellow rock sugar and cook until it is satisfactory. Oh, put the raisins after the porridge is cooked. The raisins will be a little sour if cooked for a long time.

Four seasons health porridge six, lily red jujube porridge:

Raw materials: 30g of glutinous rice, 9g of lily, jujube 10, and proper amount of sugar.

Exercise:

1. Soak lily in boiling water once to brew some bitterness.

2. Wash the glutinous rice, simmer it with lily and red dates into porridge, and add appropriate amount of sugar.

Four Seasons Healthy Porridge Seven, Chicken Porridge:

1 chicken breast cut into filaments and marinated in salt and oil for a while; Boil white rice porridge, pour shredded chicken when it is half cooked, stir well before cooking; When the porridge is almost ready, put some seasoned vegetables such as shredded ginger and add salt. Drink out of the pot.

The biggest difference between vegetarian porridge and white rice porridge is very important: vegetarian porridge must not be cooked for a long time. After washing rice, be sure to soak it in water for ten minutes, then crush it with a rolling pin, and control it to half a grain. It takes a short time to cook porridge and tastes good. This is called "birth roll".

Three important tips may be known to everyone: add enough water to porridge once, and don't add water twice.

If the chicken is diced and shredded with chives, it will be close to Guangzhou's "chicken porridge".

Four Seasons Healthy Porridge Eight, Squid Porridge:

Stir-fry shredded squid and minced garlic in a pot.

When the porridge is ready, first add shredded squid, wait a while, then add fried minced garlic and coriander. For the sake of beauty, you can also put some diced carrots, which are very small and delicious. By the way, don't forget to put salt and chicken essence.

Guangzhou porridge is actually "raw porridge"

It means to cook a pot of porridge first, and then pour some porridge into a small pot to cook. After the porridge is boiled, put the seasoning into it and cook it together until it boils again.

As for the materials, look at personal hobbies, beef slices, pork slices, fish slices and so on. You can add a little shredded ginger and chopped green onion if you like.

PS； It's best not to cook too much at a time, just one or two bowls. If you cook for too long, the ingredients will become too much.

Make soup with bones first, and then cook porridge with that soup. It is especially delicious and nutritious.

Add chopped preserved eggs to the preserved egg porridge, and add salt, chopped green onion and pepper to the pot to see your personal taste. The point is that porridge should be cooked well.

Four Seasons Healthy Porridge Nine, Jujube Porridge

Jujube has a good nourishing effect, its nature is peaceful, it can nourish blood and soothe the nerves, and it is suitable for people with chronic diseases and weak spleen and stomach function.

Jujube porridge is sweet and delicious, and can treat weakness, post-illness weakness, deficiency of both qi and blood, malnutrition, spleen and stomach weakness, anemia and so on. And has the function of protecting the liver.

Jujube porridge is also good for beauty and skin care.

Methods: Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them into porridge, and take them warm in the morning and evening.

Four Seasons Healthy Porridge Ten, Yam Porridge

Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. According to modern medical research, yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus. Amylase contained in yam is called "digestive aid" by some people.

Because it can decompose protein and carbohydrate, it has nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

Methods: Take 45 ~ 60g dried yam slices or fresh yam 100 ~ 200g, wash the slices, and cook porridge with japonica rice 100g for breakfast and dinner.