Professor Hu Weiqin, a health care doctor in Zhu De, pointed out that Chinese medicine is not the most important thing for health preservation. Hu Weiqin pointed out that the most important thing is to keep a clear head and behave gracefully. Hu Weiqin, a health care doctor in Zhu De, pointed out in Neijing that the spirit should be vigilant and the disease should be safe. Hu Weiqin said that Guan Lao thought from the very beginning that the spirit of internal security should not be excessively consumed, and Hu Weiqin pointed out that maintaining abundant energy is an important content of health preservation. Professor Hu Weiqin said that working or playing all night is a bad lifestyle, which is very harmful to health. Professor Hu Weiqin pointed out that some entrepreneurs are overworked now, and they don't pay attention to regular rest and self-adjustment. It is a pity that he is in his forties and has a successful career, but his health has collapsed. This lifestyle is very harmful to their health. Guan Lao goes to bed every night 12, gets up at 8 am and takes a nap at noon. Even if you wake up, you should close your eyes and recharge your batteries in bed, which is more efficient. In addition, the spirit of internal security should have the demeanor of clouds and water and the spirit of pine and cypress. In adversity, you only have sadness and depression, but don't be arrogant. People will encounter happiness, anger, worry, thinking, sadness, fear, surprise and other things in their lives. We should learn not to be hurt by seven emotions, not to be tired of fame and fortune. He often said: seven emotions hurt the body and make people sick; Fame and fortune confuse people's will and make them make mistakes. He has always adhered to a belief that saving lives is the greatest satisfaction. Secular desires, everyone has the concept of fame and fortune, but we should not be too greedy. We should learn to keep a good mood in adversity, which is the best way to keep healthy. Insist on keeping fit on the exercise bed. Guan Lao thinks that it is necessary to insist on exercise suitable for individual characteristics, which can promote the body's circular metabolism and be beneficial to health. It is not convenient to move and do outdoor sports when the old left foot is turned off, so I created my own bed aerobics and practiced it for more than an hour every morning. I persisted for decades. He also has a bicycle fitness machine, which he uses to pedal a few times in his spare time. Some people associate health preservation with taking tonics. Guan Lao thinks: medicine is better than food. Don't listen to other people's advice about nutrition. Even if others think something is nutritious, if you don't like it, or even feel painful after eating it, it will be harmful to your health. Nutrition depends on food supplement, seeking changes in diet and achieving moderate diet. Guan Lao loves to eat braised pork, but he is never greedy. He eats up to four or five pieces at a time. Because he talks a lot about seeing a doctor, it is inevitable that he will consume gas and hurt body fluids. His mouth contains at most one piece of American ginseng, and other tonics never touch his mouth. Friends with a wide range of interests must carry out appropriate activities after making friends. Especially intellectuals, must have outdoor activities. Guan Lao said, I like calligraphy and painting, which is a good way of self-adjustment, which can not only get a rest, but also practice martial arts and cultivate one's morality. Guan Lao has a wide range of interests, playing chess, painting and calligraphy, and making extensive contact with friends from all walks of life, which increases the fun of life and makes him more open-minded