I wrote these to your friends. Please refer to them: (the word you mean to say to your friends)

It's more painful to stay still.

When you are moving, you will wonder why your energy is so strong. You have the skills of an actor. You are a strong person in social life. You have a strong ability to control your emotions, but you don't like them because they don't come from your most sincere feelings. In this case, we are more or less mixed with water.

You can calm down. When you are quiet, no external environment will disturb your quiet heart. Can be indifferent to fame and fortune. You can't compete with others for power and profit. Quiet enough to make you feel almost isolated from the outside world.

You are miserable, and you almost have to ask yourself why I am such a character.

The proportion of people with multiple personalities in the crowd is very low.

This character is only 40% related to heredity, and the rest is the influence of your living environment.

Because, your parents, their personalities are different, and their views seem to be different. Your childhood personality has become very catering to them, that is to say, you get along well with these two personalities.

A person's personality, like everything in nature, I can say that even if cloned, it is impossible to clone a person with exactly the same personality.

Therefore, there is no need for people to worry about their own personality.

We have this character, not because we have to learn to convert, not because our sensitivity is not high enough, nor because of the level of our conversion.

You have a certain mind-reading ability, and you didn't play it well, otherwise you would be the best expert now.

People in the world, first, have a good popularity, but don't take detours when developing yourself.

You are a person with multiple personalities. I'm not worried about you, but I want to congratulate you.

If a person wants to be in harmony with the social environment, he must get along with people with different personalities and know their spiritual needs, so that everyone can cooperate tacitly.

If you find each other and like sports, then, if time permits, give play to your motivation.

If you and your partner both need to be quiet, be quiet.

So, how to make the dynamic-static conversion faster?

Concentrate

Every concentration will make you feel wonderful.

Make good use of our personalities and control our emotions. As long as we are optimistic, everything can be overcome.

There is no good or bad personality. Every personality has its advantages. Don't doubt yourself because of your multiple personalities.

The key is to play the best.

As long as it is good for people and beneficial to people, well, make use of our differences in personality to make them accept our sincerity and help more easily, so that we will feel very happy and proud of having such a personality.

Thanks for everything, okay?

We are the masters of our own character and emotions. Don't let them control us I believe that whatever you give us will be the best.

Answer: 2011-05-2518: 40.

Shui Xin

[Psychologist] When you want to change from a "dynamic" state to a "static" state, you might as well try the following methods:

1, calm yourself down by adjusting your breathing:

1. Inhale through the nose and count silently;

(2). Hold your breath and count for four times:

(3). Exhale through the mouth and count silently twice (for example, inhale seven times; Hold your breath for 28 times; Exhale 14. Please remember to take a deep breath with your lower abdomen. )

Repeat the above deep breathing exercise ten times three times a day.

2. Doing Tai Ji Chuan, yoga and other natural relaxation health activities after work every day can give people a relaxed, peaceful, natural and comfortable feeling after exercise.

3. Take a warm bath when you are tired at night (15-20 minutes is enough), add some aromatherapy products with soothing and relaxing effects when taking a bath, then let your whole head completely empty when taking a bath and relax with meditation. You will feel much more relaxed after taking a bath.

Meditation and relaxation method is to achieve the purpose of physical and mental relaxation by imagining some peaceful, soothing and pleasant scenes. You should try your best to observe its shape, listen to its sound, smell its taste and feel its softness with all your senses ... just like you have experienced it yourself.

For example, you can imagine walking on the endless prairie. In the late spring afternoon, the sun sets and the afterglow sets each other off. When you step on the soft grass, weeds, flowers and the fresh smell of the country come to your nose, birds are singing and butterflies are flying. You are there, and the breeze caresses your face, just like the gentle touch of my mother when I was a child; Bathed in soft light, just like parents told them when they left home; The high sky and distant mountains make you feel relaxed and happy. At this time, you stretch your whole body and take a deep breath slowly, feeling extremely relaxed and comfortable. In this way, you can get rid of troubles and anxiety, be calm and achieve the purpose of relaxation.

For another example, I am quietly leaning on the beach (the grass beach by the lake), and there is no one else around. The breeze is blowing gently. I gradually heard the wind blowing through the grass and my ears. I felt the warm sunshine and touched the sand on the beach below (the soft grass by the lake). I feel very comfortable all over. The breeze smells a little fishy (fresh), and Haitao is singing his own song rhythmically (on the lake).

I got on the boat slowly, and Tang Yang was on the calm water. The boat rocked gently. It rocked rhythmically and sailed to the most beautiful place in my dream. My breath gradually becomes slow and deep, and I enjoy myself in this beautiful world. White clouds in the sky are reflected on the mirror-like water. I don't know whether it's the water or the sky. Several flying seagulls (white) skimmed close to the water, and their wings almost touched the water. In a short time, they flew into the blue sky and brought their flying skills to the extreme. They are very light and natural ..... which will help you to relax and adjust your mood.

When you want to change from "static" state to "dynamic" state, you can do this:

First, ask yourself some positive questions.

An hour in the morning is worth two in the evening. Every morning, ask yourself these five questions, and come up with at least two answers to each question.

1, what makes me happy in my life? Why are you happy? What's the special feeling?

2. What excites me in life? Why are you excited? What's the special feeling?

3. What am I grateful for in my life? Why are you grateful? What's the special feeling?

4. What am I proud of in my life? Why are you proud? What's the special feeling?

5. Who is the person you love? Who loves me? Why do you feel love? What's the special feeling?

Always motivate yourself by asking positive questions, so that your mind will be happy, cheerful and excited because of positive and happy thoughts.

Second, change your physiological state.

An important law of success says, "You are not what you think, but what you think", which is similar to Edison's famous saying, "A person is what he thinks all day … how can he be anything else?" So everything about a person comes from his thoughts. Everyone's mind is so magical. What information you enter will produce what results. If you keep telling yourself that you are tired, the memory in your heart will keep you tired. If you say that you are full of vigor and vitality and subconsciously pretend to be in the corresponding physiological state, your body will really become active and energetic. As long as you change your physiological state, you can change your mentality.

Now please do an exercise, find a person you admire most (or imagine your most admired and energetic idol) in your works, observe and imitate him well, and see how he sits, swings his legs, waves his hand, looks, opens his eyes, turns his neck, speaks in a tone, and takes a deep breath ... You should imitate every detail as much as possible to be perfect. When you reach a perfect physiological state, your brain will get the same signal as that person's brain, and you will feel the same as him. At this time, you are likely to have the same image and psychology in your mind. With the same thoughts as him, you will become as energetic and tireless as him. You can also give positive self-hints such as "Come on", "I'm great", "I'm the best" and "Come on" by clapping your hands hard, jumping in place a few times and looking up for a few seconds to cheer yourself up and improve your energy.

Finally, you can download some music from the Internet, listen to it at any time, and quickly switch between the two states. For example, when you want to be quiet, listen to slow-paced music, such as Bandari, alpha brainwave music, spa deep sleep music, hypnotic music and so on. When you want to be active, listen to fast-paced music, such as rock and sports music.

I wish you all the best and good health.

Answer: 2011-05-2418: 25.

Learn Buddhism.

[Senior] Silence is the foundation of sports.

Static and dynamic are actually unified. For example, playing a game, the picture is moving, but your heart must be still, your heart is highly quiet, and your attention is highly concentrated, so that you can know when to attack and then hit it with one blow.

You said, "I am slow in dealing with foreign affairs and indifferent to others, because my expression and words are not pleasing, and it is absent-minded for others to judge me." Your state is more like a dull state than a real static state. I don't know where your heart is, it may be lack of sleep, it may be thinking about work, it may be thinking about your own performance, it may be thinking about interpersonal relationships and so on. In short, your heart, like your hand, can't put anything else down, so you can't get into work. If your heart is really ethereal and quiet, it is called ethereal. Your mind is agile and can meet the requirements of guests.

Therefore, in your situation, I think you should be quiet-oriented, calm down all the way, empty your mind, and let your wisdom open. Static and dynamic can be integrated. Imagine an eagle soaring in the air. Its eyes are sharp enough and its heart is quiet enough, which makes it make a thunderous sound when hunting, which is creepy.

Answer: 20 1 1-05-25 00:38

blue sky

[Senior] 1, I think it is difficult to change these two different states by yourself, but you understand the advantages and disadvantages of writing, that is, to change things naturally and flexibly, and you don't have to define this side so clearly.

There is a simple way to deal with it, that is, you can combine two different States into a state called "doing things", which is simple and easy, regardless of actions, not complicated, just like wearing cotton-padded clothes in winter and changing clothes in summer, and different things can be handled in different ways. Of course, some words were said on different occasions and to varying degrees. You just need to learn how to handle things.

2. Sometimes it takes concentration to calm down and concentrate on one thing, but it's not difficult to foster strengths and avoid weaknesses, is it? What's the point? What is the supplement?

3. Do you need to ask yourself whether it is worthwhile to resign? Now you have a suitable job to be competent, and you need opportunities and blessings to change to a suitable and competent job. Try to be flexible when dealing with anything you can, and don't do anything you shouldn't.

4, survival should grasp the most important and most sure to do well, if it is too distracting, it is not conducive to lean. Think about your strengths and you can play better.

Revision: 20 1 1-05-24 20:58

hbc3 193

[Prophet] You are "happy as a rabbit, quiet as a virgin, and can be turned on and off at will", and your expectations are high. Because that requires the quality and skills of an actor, which ordinary people can't do.

Everyone has two sides: advantages and disadvantages. Only by accepting your own shortcomings can you live happily.

Let nature take its course, so that it is easy to make your own achievements, which is beneficial to yourself and society.

For reference only, I wish you happiness!

Answer: 2011-05-2415: 42

crytop

[Novice] Your problem is not the conversion methods and skills, but the psychological level:

First of all, you pay too much attention to yourself.

Second, you care too much about others.

Third, your psychological problems have affected my life (such interpersonal pressure will make me turn to depression, and when I am depressed, I will want to commit suicide and feel that I have no ability to survive in society), which has affected my work (I have entered a patient, peaceful and quiet state, unable to work well, and even want to resign), and I cannot adjust myself.

Suggest seeing a counselor. The adjustment is faster and the effect is good!

Answer: 20 1 1-05-24 23:45

Tianjin new air route

[Novice] "I feel a lot of interpersonal pressure, because I don't want to be indifferent, but my heart can't get out of my own world, I can't control my expression and conversation, and I can't be enthusiastic about them. Such interpersonal pressure will make me turn to depression. When I am depressed, I want to commit suicide. I feel that I have no social viability and can't get the love of people around me. I feel a lot of pressure when I encounter problems. "

You may be bipolar, so it is recommended to consult a professional institution. If it is depression, priority should be given to drug therapy combined with psychotherapy. If you are a neurotic patient, you should give priority to psychotherapy.

It is wise to seek professional help in time when you encounter problems that you can't solve.

Answer: 2011-05-2510: 42.

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