Swing your crotch, stand still,

You can put a thick mat on the ground.

But do it half an hour after dinner, that is, when you want to lean back on the chair and sofa and watch TV.

Don't give it time to grow meat. I rested for half an hour. I have done it before, and my legs have lost weight after delivery.

And the hip lifting effect is very obvious and simple.

The use of the rolling pin is so creative. ,,,, Haha