Vegetable salad can meet your requirements. Both children and the elderly should eat more fresh vegetables. Vegetables are rich in minerals, vitamins and dietary fiber, which can provide rich nutrition for children, and can also help the elderly to reduce gastrointestinal burden and promote digestion and gastrointestinal peristalsis. Vegetable salad is also very simple to make. Choose a big brand salad dressing, such as Cupid salad dressing, with fresh and clean vegetables, and you can make healthy dishes that satisfy the elderly and children.