It is healthy for a little boy to eat like this.

Adolescent boys should be so healthy.

Adults and middle-aged men should eat like this to be healthy.

Silver-haired men should eat like this to be healthy.

The second chapter 46 male health food.

Three methods of soup stock

Sugaotang

Chai fish soup

meat broth

Shen Qiang medicinal liquor cuisine

Chinese caterpillar fungus

Cistanche deserticola wine

Polygonum multiflorum wine

Ginseng cordyceps tea

Cistanche deserticola fish head pot

Cordyceps Shen Si sparerib

Braised beef brisket with Polygonum multiflorum Thunb.

1. Prevent diseases and keep healthy.

Yam and black bean soup

Mushroom and bamboo sheng yam soup

Shigu rice

Coix seed and pine nut porridge

Healthy drunken meat

Gastrodia elata and ginseng

Baked white mushrooms with eggs

Pleurotus eryngii with red fermented grains

Huangqi Chenpi tea

Black bean wine

fruity wine

2. Compressive fitness and capital preservation.

Coix seed and tomato soup

Lycium barbarum flower and fruit soup

Whole wheat sandwich

Saussurea involucrata

Shaojiuxia

Sweet jelly

Anti-hangover juice

Hedysarum

Delicious vegetable soup

Fruit oat

Braised frog with garlic

Steamed fish with angelica sinensis

Fried rice with yam and Polygonum multiflorum Thunb

Bangzaocha

orange juice

3. Increase brain power and clear your mind.

Guiqi Chicken Leg Decoction

Cheese pancake

Green temptation

Brain-nourishing tea

Honghuang sparerib soup

Coral grass salad

Simple fruit and vegetable juice

4. Strengthen bones and build a solid foundation

Onion beef soup

Pumpkin Soup

Kiwifruit juice

Delicious miso soup

Milk fruit cloth

Egg tuna sandwich

Chapter 3 Learn more about health and stay away from the diseases that plague men.

Understand common male diseases and prevention tips.

Chapter 4 Health and Happiness.

22 Tips for Protecting Men's Physical and Mental Health