1, Bashi Tai Ji Chuan is a compulsory textbook for the Tai Ji Chuan Technical Examination in the first stage of China Wushu Level, and all movements are arranged in a Yang posture. Gentle and steady movements, generous stretching, men and women, old and young, strong and weak physique are suitable for exercise. This set of Tai Ji Chuan has only eight main movements besides rising and closing, which is easy to learn and remember.

2. Name of each potential: reserve potential (natural attention); Ascension, 1, spiral arm, 2, knee jump, 3, wild horsehair, 4, cloud hand, 5, golden rooster independence, 6, kick, 7, chicken tail braid, 8, cross hand; Get motivated.