Precautions for spring travel: A healthy diet is very important. Physical exertion during the journey is great, and people's appetite is strong, so we should choose light, fresh and digestible food. At the same time, neither overeating nor being too hungry. Some people will feel sick and vomit because they are not acclimatized. In order to ensure nutrition, they can take some favorite foods with them, such as bread, cakes and fruits. This little common sense of healthy living must be remembered. This attitude and practice of not burning incense at ordinary times and cramming for Buddha's feet when busy is wrong and undesirable.
Matters needing attention in spring tourism: pay attention to the weather forecast. According to the health tips, pay attention to the weather forecast in advance when preparing for the spring outing. The ideal weather is: there is dew in the morning, the sky is cloudless or partly cloudy, the wind speed is low and the temperature is 15-20 degrees. However, in spring, children's faces change three times a day, especially on long trips. It is difficult to choose the right time to go out, and you need to master some common sense of spring health care. It will always be useful to learn more knowledge.
Precautions for spring outing: dress appropriately. The climate changes quickly in spring, but at first glance it is still cold. Take enough clothes to prevent catching a cold. Shoes should be light, non-heeled, non-slip and highly elastic sports shoes, and the size should be appropriate, so as not to affect blood circulation and prevent toes and soles from being numb and uncomfortable. At the same time, you can be prepared to wear goggles and sunglasses. When taking children out, adults should wear hats, and they should also wear hats for their babies.
Matters needing attention in spring travel: avoid excessive fatigue. Common sense of life tells us that people will be very excited when they see good scenery while traveling, and then they will easily get carried away and be exhausted. If you have palpitations, fatigue, sweating, dizziness and other symptoms during the trip, you should rest as soon as possible and avoid reluctance.