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Drink more soup in spring. What soup is best for health?
Papaya, millet and peanut sashimi soup

Raw materials:

Papaya (Chaenomeles speciosa) is about 500g, millet (with clothes and whiskers) 1 slice, peanut 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)

Cooking method:

Peel papaya, remove pulp, wash and cut into corners; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.

The efficacy of medicated diet:

Papaya has the effects of eliminating dampness and regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatic joint pain, severe soreness of limbs, tendon contracture, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.

Shouwugan tablets

Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.

Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.

Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.

Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )

Pearl Sam sun soup

Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.

Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.

Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.

Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.

Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.

Stewed Beef with Carrots

Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.

Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.

Efficacy: eliminate fatigue and enhance physical fitness.

Dangshen wolfberry chicken soup

Materials:

0/0 piece of red dates/kloc-,3 yuan dangshen, 5 yuan Lycium barbarum, 5 pieces of ginger, 200cc of wine, and proper amount of chicken leg meat.

Exercise:

1. Wash all Chinese herbal medicines with water first.

2. Cut the chicken leg into pieces and blanch it.

3. Put the herbs and chicken together in a saucepan and stew until the chicken is cooked.

4. add less q to taste.

Yam ribs soup

Materials:

400 grams of fresh yam, corn 1, 200 grams of lotus root, and appropriate amount of ribs.

Exercise:

1. Wash all the materials first.

2. Peel and cut the yam, cut the corn, and slice the lotus root after peeling.

3. Boil the ribs first to remove the blood.

4. Put all the ingredients into the pot, add water to boil, and simmer for about 30 minutes after boiling.

5. Season with salt.