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What do women eat and what do you mean by nourishing yin?
Nourishing yin, a Chinese medical term, refers to the therapy of nourishing yin liquid. It is suitable for symptoms such as red tongue and dry mouth caused by hot flashes due to yin deficiency, night sweats, or excessive heat hurting body fluids. Commonly used drugs such as Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Asparagi, Herba Dendrobii, Fructus Lycii, etc.

Nourishing yin also refers to nourishing yin, nourishing yin and benefiting yin. It is a method for treating yin deficiency syndrome. Symptoms include emaciation, dizziness, tinnitus, red lips and cheekbones, insomnia, hot flashes and night sweats, cough and hemoptysis, nocturnal emission, red tongue with little fur and rapid pulse. Common prescriptions such as Liuwei Dihuang Pill, Zuogui Pill and Buyin Pill. Commonly used drugs such as Radix Asparagi, Radix Ophiopogonis, Herba Dendrobii, Radix Adenophorae, Rhizoma Polygonati Odorati, Carapax et Plastrum Testudinis, Carapax Trionycis, Eclipta prostrata, Fructus Ligustri Lucidi, etc.

Women eat nutritious food.

1, black beans

Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.

2. Ejiao

Colla Corii Asini can promote lymphocyte transformation of healthy people and improve the calcium balance of human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable.

3. Angelica sinensis

Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.

4. Black sesame

Black sesame contains many essential amino acids. The role of amino acids in vitamins can accelerate human metabolism. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.

5. dried longan

Dried longan not only contains a variety of nutrients, but also has a very good health care effect on pregnant women and women in confinement. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.

6.sea cucumber

Sea cucumber can be used to improve human memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.

7.lily

There are many varieties of lilies, most of which can be used as vegetables for food and medicine. Lily is slightly cold and flat, and traditional Chinese medicine is often used to clear fire, moisten lung and soothe the nerves. Lily contains a variety of alkaloids, which can prevent leukopenia and improve human immunity.

8. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb can play a good anti-aging role by reducing the malondialdehyde content in animal brain and liver tissue. Secondly, Polygonum multiflorum Thunb can improve non-specific immune function and reduce blood lipid, which is also recognized by the public.

9.tortoise shell

Tortoise shell tastes sweet and cold, and traditional Chinese medicine is often used to nourish yin and suppress yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weakness of bones and muscles, weakness of waist and knees and unstable gait.

10, turtle shell

Carapax Trionycis can obviously improve the hypoxia ability and anti-freezing effect of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase the function of plasma protein and effectively prevent and treat anemia caused by liver disease.