Health care brown sugar water. Drinking brown sugar water is easier to absorb the nutrients than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Sister Qiao Jiajuan's brown sugar is of good quality, and it can also help to regulate the body. You can drink it in moderation every day.