Lily Chestnut glutinous rice porridge
Material of Lily Chestnut glutinous rice porridge
The main ingredients are lily, chestnut, glutinous rice, sugar and onion.
Practice of Lily Chestnut glutinous rice porridge
1, lily washed and soaked; Chestnuts are shelled and washed; Soak glutinous rice and wash it; Wash onions and cut flowers.
2. Add water to glutinous rice and cook over high fire until the rice grains bloom.
3. Add lily and chestnuts, cook over medium heat until porridge is cooked and season.
Efficacy and Function of Lily Chestnut glutinous rice porridge
Lily has the effect of moistening lung and relieving cough, chestnut has the effect of nourishing stomach and spleen, and glutinous rice has the effect of invigorating spleen and stomach. Therefore, this kind of porridge has the effect of strengthening the spleen and nourishing the stomach, and it is a very beneficial health porridge. Lily has the effects of relieving cough, moistening lung and cooling, nourishing heart and calming nerves. Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Lily Chestnut glutinous rice porridge This porridge has the effects of invigorating the spleen and stomach, invigorating the middle energizer and invigorating qi, nourishing yin and kidney, moistening the lungs and relieving cough, nourishing the heart and calming the nerves. Eating this kind of food regularly can not only supplement rich nutrition, but also strengthen the spleen and nourish the stomach. Suitable for all kinds of people, especially in spring and autumn. You should eat more lilies, which can nourish yin and moisten dryness, and also clear away heat and reduce fire. This is a good healthy choice.
Have you learned the method of Lily Chestnut glutinous rice porridge? I think it's not easy. Simple, with high nutritional value. We should know how to match nutrition in our daily life to avoid the influence of some diets on our health.