Method 2: Put shampoo on your head for the first time every time you wash your hair. After washing, apply some shampoo appropriately. After foaming, pour in about 10 ~ 20 ml vinegar and rub together. After 3 ~ 5 minutes, rinse with clear water.

The main component of vinegar is acetic acid, which has a strong bactericidal effect and can protect skin and hair. Cleaning the skin with vinegar water can make the skin absorb some urgently needed nutrients, thus softening the skin and enhancing its vitality.

Washing your hair with 200 ml vinegar and 500 ml water once a day 1 time has a significant effect on preventing hair loss, head itching and dandruff.

If you want to make fingernails and toenails shiny, you can add half a teaspoon of vinegar to warm water, soak it in it, and then trim it. At this time, not only the nail skin is easy to trim, but also the dirt in the nail seam is easy to remove.

Many consumers in the south put some vinegar in the water when taking a bath, which will relax muscles, eliminate fatigue and make the skin smooth.

Take 20-50ml of vinegar, add 300-500ml of warm water and wash your hair/kloc-0 times a day, which can cure alopecia, dandruff and scalp itching for a long time.

After washing your hair, rinse it with warm water and a little vinegar, and rinse it with clear water after 20 minutes, which can make your hair gradually black and shiny.

Vinegar is also a good thing. I wash my hair with vinegar, and my hair is soft without dandruff. The specific usage is to use vinegar as the essence, wash it on the head, massage it on the hair, and then rinse it with clear water.

Washing your hair with vinegar is not without its drawbacks. For example, when washing your hair, you will feel a little astringent, and after washing your hair, it still smells of acetic acid. These can also be solved. Reduce the amount of vinegar, use conditioner (JM, you are not young, your hair is not short, don't be lazy, you must use conditioner when washing your hair, and don't listen to the saying that washing and care are two in one), and clean it up, so there will be no such problem.

Wash your hair with vinegar: at least twice a week. Pour 500ml old vinegar into a basin of warm water, stir well, then wash your hair with it, massage your scalp while washing, immerse your head in water for about 1 minute, then wash it with water, dry it with a towel, and wash your hair with shampoo the next day. This method can prevent hair loss, eliminate dandruff and reduce hair split.

In addition, many people's scalp desquamation is also related to the lack of B vitamins in the body. Therefore, adjusting diet structure, improving nutritional status, taking proper amount of vitamin B and vitamin E orally every day, plus 50 to 200 micrograms of selenium, these nutrients will help to eliminate dandruff.

Riboflavin (vitamin B2)

Important substances that constitute red blood cells participate in many metabolic functions, help food to generate energy, help to grow and nourish, make nails and hair firm, and reduce oral inflammation. Oral ulcer, seborrheic dermatitis and eye discomfort can cause anemia and affect growth and development.

Nicotinic acid (calcium pantothenate)

Help carbohydrate, fat and protein release energy, maintain skin health and participate in blood sugar control.

Dermatosis, dermatitis, insomnia, walking difficulties, skin inflammation.

Pyridoxine (vitamin B6)

Participating in the synthesis of hormones and red blood cells is also necessary for protein's metabolism, nervous system and immune system.

Easy to anemia, depression, insomnia, walking difficulties, skin inflammation.

Vitamin E: Improve most skin diseases.

Vitamin A: Promote development, strengthen bones and maintain the health of skin, hair, teeth and gums;