I have a deep understanding of this belly rubbing. I had a bad stomach before. After watching a health program, the old Chinese doctor suggested rubbing my stomach before going to bed every night and getting up in the morning. At that time, the appetite was so small that I dared not eat cold food. After reading this, I don't think I need to take medicine anyway. I just rubbed my stomach a few times. I just tried, and I didn't believe it at the time.

First, rubbing the abdomen is good for losing weight.

Pressing the abdomen can stimulate peripheral nerves, promote blood circulation of abdominal wall capillaries and accelerate fat consumption through massage with different strengths and priorities.

Second, promote intestinal peristalsis and eliminate constipation.

Massage the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, increase the muscle tension of gastrointestinal inner wall, stimulate rectal nerve, enhance the peristalsis function of large and small intestine, and thus promote the discharge of feces.

It is particularly necessary for the elderly to prevent and eliminate constipation.

Operation:

Empty urine, wash hands and take a standing position or supine position;

Relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand.

Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise.

Moderate massage, natural breathing. This method can relieve constipation.

Second and third line abdominal rubbing method

The third line refers to the left chest to the navel, the heart to the navel, and the right chest to the navel.

As we all know, with the development of economy, we have gone further and further on the road of health preservation, and the methods of health preservation such as acupuncture, dietotherapy, cupping and foot soaking are constantly being optimized. In fact, as early as a long time ago, human beings had the idea of keeping in good health. The ancients in China created many health preserving methods, which have continued to this day. One of them is called "rubbing the abdomen to cure all diseases", which shows the benefits of rubbing the abdomen. Therefore, some people say that rubbing the abdomen three times a day is not as good as eating ginseng once, which deepens the idea that rubbing the abdomen is beneficial to human health to some extent.

The lower abdomen is the yin in the yin, and it is the favorite place for cold to gather, so it is very important to rub the abdomen. Laogong point in the palm of your hand is a fire point, which has the effect of warming and tonifying. Massage the lower abdomen to heat with the palm of your hand, which can not only effectively dispel the cold and warm the abdomen, but also nourish the yuan and replenish qi, nourish yin and strengthen yang. Generally, you should rub your lower abdomen once every morning, noon and evening, first counterclockwise and then clockwise. The minimum number of rubs is 36, or it can be a multiple of 36. The strength should be moderate. If we can better promote the abdominal soft tissue, the lower abdomen is at room temperature and full of vitality, which is extremely beneficial to health and is indeed better than eating ginseng.

In fact, raising yang is very simple, just do an action before going to bed. This action is to massage the abdomen. The specific method is: lying on the bed, taking the navel as the center, rotating clockwise on the stomach with the palm of your hand and massaging for about 200 times. First, it is conducive to promoting digestion and eliminating spleen and stomach dampness; Secondly, it helps to keep the abdomen warm and improve the quality of sleep.