2. 45-60 minutes each time is the most appropriate, and it can also be adjusted according to the individual's own affordability;
3. It is not advisable to take a bath within 4 hours after the tourmaline health pavilion comes out. You can dry your body with a towel, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold.
4. If you feel dizzy and unwell in the health center, you should stop using it immediately or continue after taking a proper rest;
5. Before entering the tourmaline health pavilion, please remove your makeup. Don't go in and out frequently during the process, and drink proper amount of warm water. After the experience, the cells are in the process of repair and strengthening within 10-24 hours, so don't drink cold drinks and directly touch cold water, and don't take a bath. Just dry yourself with a towel.
6. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.
Special tips
People with bleeding tendency, patients with severe hypertension, serious heart disease and tuberculosis, patients with acute diseases and high fever, patients with malignant tumors, patients with infectious skin diseases, and others who cannot withstand high temperatures are prohibited.