Sanqi has its own advantages whether it is eaten raw or cooked.
According to the above-mentioned effects of Panax notoginseng, it can be seen that raw food and cooked food of Panax notoginseng bring different effects and benefits to human body. Therefore, whether to choose raw or cooked Panax notoginseng should be judged according to your physical condition. If you want to promote blood circulation and remove blood stasis, you can choose raw food. If you want to nourish qi and blood, you should choose cooked food.
3. Is the boiled water in Sanqi cooked and eaten?
After grinding Panax notoginseng into powder, it is basically boiled in boiling water, which is the simplest and most convenient method to cook Panax notoginseng. However, scalding Panax notoginseng with boiling water is not enough to completely separate out the effective components, so the effect of taking it is not as good as boiling it for a long time.
How to divide raw food and cooked food in Sanqi is judged according to the degree of cooked food in Sanqi.
1 .notoginseng try not to heat it. For example, swallowing Panax notoginseng directly, taking Panax notoginseng with warm water or brewing Panax notoginseng with warm water are all methods of eating raw.
2. The eating method of Sanqi is eaten after heating as much as possible, which belongs to cooked eating, such as steaming, boiling and stewing. Sanqi stewed chicken, Sanqi fried meat and Sanqi steamed eggs are all cooked by Sanqi. The simplest heating method is to brew with boiling water and let Sanqi start brewing for more than 5 minutes.