Shrimp mixed with rape
Efficacy: calcium supplementation, bone strengthening, constipation prevention, heat clearing and detoxification.
Nutritional value: protein, vitamin A, magnesium.
Suitable for people: generally eat, especially those with oral ulcer, gum bleeding and frequent computer use.
Materials needed for shrimp mixed rape
The main ingredients are rape stalks and shrimp.
Practice of shrimp mixed with rape
1, wash rape roots; Wash shrimps with warm water.
2. Blanch the rape in boiling water, remove it, cool it in cold water, squeeze out the water and put it in a plate.
3. Finally, take a bowl, put the shrimp skin, mix it with salt, monosodium glutamate and sesame oil to make a flavor juice, pour it on the shrimp skin, mix well, and pour in rape.
Efficacy and function of rape mixed with shrimp
Shrimp has the functions of promoting milk circulation, increasing bone density, eliminating jet lag, calming nerves and protecting cardiovascular system. Rapeseed has the effects of reducing blood fat, clearing away liver heat and toxic materials, preventing and treating cancer, moistening intestines and relaxing bowels, strengthening bones and resisting pressure, promoting blood circulation and reducing swelling. Shrimp mixed with rape is especially suitable for teenagers and computer families, and has the effects of strengthening bones, expelling toxins and protecting eyesight. Such a recipe can not only promote appetite, but also promote lactation, which is beneficial to detoxifying and strengthening the spleen and stomach, and can also strengthen bones and muscles, which is beneficial to improving physical fitness and strengthening physical fitness.
The method of making shrimp mixed with rape is simple, and it can stimulate your appetite. If shrimp and rape are eaten together, it can supplement calcium and strengthen the body, which is conducive to detoxification and can also strengthen the spleen and stomach. Oh, shrimp mixed with rape can prevent constipation, and it can also supplement calcium and strengthen bones. You can try this health care diet. Has the effects of stimulating appetite, supplementing calcium and strengthening physique.