Hot summer is the most harmful to body fluids and gas consumption. Coupled with telangiectasia of epidermis, blood night is mostly concentrated in epidermis, and the relativity of gastrointestinal blood night is not enough, which is more likely to cause indigestion and poor appetite. Therefore, in the hot summer, we should eat more foods that clear away heat and relieve summer heat, nourish blood, promote fluid production and quench thirst, and help digestion.
Millet porridge can clear away heat and fire, promote diuresis and reduce swelling; Lotus porridge can tonify yin, calm the heart and soothe the nerves, clear away heat and fire, and also cure mania and insomnia; Porphyra decoction can not only clear away heat and tonify the body, but also treat myocardial infarction and hypertension. Eating some foods with strange bitter taste every day, such as sour apricots and bitter melons, can avoid excessive sweating and have a astringent effect on sweat glands.
In addition, not only water and salt are excreted with sweat, but also a lot of protein, vitamins, especially calcium and zinc are excreted with body fluids. It is necessary for the elderly, the sick and the disabled to eat lean fish eggs in summer.
How to keep fit in summer? Method 2: Ensure the salt content and reject "ice cold"
In summer, the temperature is the hottest season of the year, up to 40℃, and it is also a hot and sweaty season. Excessive sweating will lead to more salt damage. If the heart is short of salt, the cardiovascular pulse will be disordered.
At this time, it is necessary to eat more strange flavors to replenish qi and strengthen the body, and eat more salt to replenish qi. From the perspective of Yin and Yang, Xia Yue's diet should not be too cold on cloudy days. Especially for the elderly and people who are usually weak, the yang is weak and the yin is endogenous.
Heart and kidney failure, that is, external heat and internal cold, has its external heat and internal cold, so it is not advisable to eat more cold drinks in summer, but it is ok to eat less. Greed for perfection will definitely hurt the stomach and make people vomit. Seedless watermelon, mung bean porridge and dark plum dried bean soup are good for quenching thirst and relieving summer heat, but they are not suitable for ice drinking.
How to keep fit in summer? Drink three bowls of soup a day, and feel at ease in summer.
Drinking soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Old duck soup is the best tonic soup for summer food supplement. Beef not only contains protein that people urgently need in summer, but also can prevent and treat diseases. More importantly, ducks are waterfowl and cold. According to the medical standard of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat in the body and easy to get angry.