As the saying goes: Eat well for breakfast, eat well for lunch and eat less for dinner. This sentence is not without scientific basis. In order to lose weight, many people skip dinner, or skip lunch and overeat at dinner. This is all wrong.

In addition, it is not good to eat too much oil for dinner, and it is not good to eat too late. From the point of view of endocrine and digestion, it is best not to eat dinner until 7 o'clock.

The stomach has its own biological rhythm. If you don't eat for a long time, or you are hungry enough to have a full meal, it will inevitably damage its function. Combined with modern people's work and rest habits, 5~7 pm is the best time to have dinner.

If you don't have time, don't eat dinner too close to bedtime. Meanwhile, the later you eat, the less you eat.

After dinner in the evening, most people will have a rest, and few people exercise, so it is best to eat less and eat some digestible food for dinner.