Scientific diet is an important link to prevent cardiovascular diseases. Eating habits advocate mixed diet to make vitamins and trace elements more widely absorbed. In diet, we should eat more cereals, beans, coarse rice flour and so on. Eat more green leafy vegetables and fruits. A low-salt diet is conducive to the prevention of cardiovascular diseases. Excessive sodium intake will increase the burden on the heart and easily cause diseases such as high blood pressure, so the diet should be light. It's Spring Festival, don't overeat! In the new year, I wish you good health and always smile!

Reduce the burden on the heart-drink less.

Because drinking a lot of water or drinks at a time will quickly increase the blood volume and increase the burden on the heart. People who are older or have poor heart function should pay special attention. Generally speaking, don't drink more than 500 ml at a time, and you can take the method of drinking less and drinking more.

To reduce the burden on the heart, stimulating food and drugs should be appropriate.

All stimulating foods and drugs will bring a certain burden to the heart, so you should quit smoking and drink less alcohol, and you should not drink a lot of strong tea. Foods such as peppers and peppers should also be moderate, and irritating drugs such as caffeine and amphetamines should also be used with caution.

Reducing the burden on the heart is simple, just lose weight.

Being overweight will also increase the burden on the heart. Therefore, after puberty, we should pay attention to reducing fat and avoid getting fat. There are many ways to control weight and lose weight, which can vary from person to person, such as exercise and diet. As far as diet is concerned, it is meaningful to limit the intake and storage of total calories, especially not to overdo dinner and eat earlier.

The height of the pillow is very important for blood return.

Generally speaking, the head of the bed is higher than the end of the bed, and the height of the pillow is moderate, which is conducive to the return of heart blood. If the heart function is weak, you can take a semi-supine position at rest, which can reduce the burden on the heart.

Proper exercise is beneficial to arterial blood supply.

Regular exercise can enhance the blood flow of coronary artery, which is of great benefit to the heart. People who often participate in sports and manual labor have much stronger myocardial function than those who are inactive. Generally speaking, Tai Ji Chuan, guiding, qigong, walking, moderate or slow running, gymnastics, cycling, mountain climbing and swimming are all suitable for heart health exercise. Specific sports should be practiced according to their actual situation, and middle-aged and elderly people should not participate in overly exciting competitive activities. Because too intense exercise will overload the heart and have a bad influence on it.

Exercise is very effective, combined with massage health care is more effective.

Combined with exercise, you can also do massage and health care. Of course, breast care is also very important. Only by doing it properly can we prevent cardiovascular and cerebrovascular diseases well. 1 chest protection clothes: chest protection is mainly to keep warm and keep out the cold, and the purpose is to protect the chest yang, especially the elderly and the weak. In daily life, people often wear vests and tops, mainly to protect the yang in the chest and back. ② Chest massage: Take the sitting position or supine position, massage the chest with the left palm from upper left to lower right and the right hand from upper right to lower left, and cross your hands for 30 times. Then, rub your chest with your hands at the same time, 30 times in the positive and negative directions, and 30 times in the left, right, up and down. Chest massage can strengthen yang, promote qi and blood circulation and enhance cardiopulmonary function.

If you want to keep your mind intact, you must be calm.

If the seven emotions are too extreme, you will be sad. Emotional changes belong to the five internal organs, but the president should keep the seven emotions calm and optimistic in his mind, and avoid excessive emotions such as anger and sorrow, especially exultation and rage, which can directly affect the spirit of the heart and then affect the functions of other internal organs. For major changes in life, we should keep a cool head, not careless or hasty, so as to ensure the stability of our psychological state.

Exercise is the main course, and a good environment is the ingredients.

A good living and working environment is very important for people's mental health. To live in society, we must first have a good sense of self and undertake work and study that is compatible with our mental or physical strength. Know yourself correctly, treat others correctly and treat the objective environment correctly. We should love life, keep close contact with the social environment, establish harmonious interpersonal relationships, correct and complement people's spiritual life, and maintain a stable mood.

Celebrate the New Year with reunion.

Food also nourishes the heart.

Medicinal diet is the product of the combination of China's traditional medical knowledge and cooking experience. It combines medicine and food, taking medicine as food and food as medicine. Medicine depends on food, and food helps medicine. The two supplement each other, which not only has high nutritional value, but also can prevent and treat diseases, strengthen the body and prolong life.

People with insufficient heart-qi should take supplements and often eat the following foods:

milled rice

Japonica rice is flat in nature and sweet in taste, which can tonify the middle energizer and replenish qi. As early as the "Bielu of Famous Doctors", there was a record of "treating qi and benefiting qi". Meng Xian, a food doctor in the Tang Dynasty, also said: "Japonica rice is warm and beneficial." In the Qing Dynasty, Wang Mengying also praised japonica rice porridge as "soup for the poor". He said: "The poor suffer from deficiency syndrome, so ginseng soup is replaced by thick rice soup." People with qi deficiency should eat regularly.

beef

Beef is flat and sweet, beneficial to qi and blood, nourishing the spleen and stomach and strengthening bones and muscles. "Records of Famous Doctors" said: "Beef can harmonize the middle energizer and tonify the spleen and stomach." "Korea Yitong" also said: "Yellow beef, qi, cotton and yellow are combined into one."

It can be seen that beef is particularly effective for invigorating qi, and people with qi deficiency should eat it often.

Chicken (as food)

Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. People with qi deficiency, blood deficiency and kidney deficiency should eat it. For people with qi deficiency, the diet method of stewing old hens with astragalus can increase the effect of invigorating qi.

eel

Eel is warm and sweet, and has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat it often. "Herbal Supplement" says: "Monopterus albus is good at invigorating qi."

jujube

Jujube is warm and sweet, and is often eaten. It has the effect of benefiting qi and enriching blood, and is often used for patients with qi deficiency. According to the Records of Famous Doctors, it can tonify the middle energizer and replenish qi. Meng Xian, a food doctor in the Tang Dynasty, also said: "To replenish qi deficiency, cook food to replenish the stomach, and first replenish the qi in fat." Therefore, it is better for people with qi deficiency to simmer dates.

ginseng

Ginseng is warm and slightly bitter. It is the most commonly used traditional Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. According to the theory of medicinal properties, it is quite effective for people with qi deficiency to take ginseng, which is more suitable for people with qi deficiency combined with yang deficiency or spleen deficiency or lung deficiency.

root of membranous milk vetch

Astragalus membranaceus is warm and sweet. It is also a very common Chinese medicine for invigorating qi and a common food for invigorating qi among the people. Many medical books are called "Huangqi tonifies qi". "Seeking Truth from Materia Medica" says: "Astragalus is a good medicine for invigorating qi."

Daily health care and conditioning in summer

In summer, patients with heart disease are relatively stable, and it is often easy to relax their vigilance and ignore daily health care. In fact, in the hot season, especially in the dog days, there are often various complicated climates such as persistent high temperature, no wind, humidity and low air pressure. Coupled with extreme heat and lack of sleep, it often leads to depression and irritability, which is more prone to accidents for cardiovascular and cerebrovascular patients with poor physical adjustment and adaptability. Therefore, elderly people with hypertension, coronary heart disease and cerebral arteriosclerosis should always pay attention to prevent accidents in hot summer.

On the one hand, we should try our best to improve the sultry environment, ensure adequate sleep, avoid emotional depression and irritability, and properly participate in activities that are beneficial to physical and mental health, so as not to consume too much physical strength and enjoy ourselves.

On the other hand, pay attention to the temperature change and add clothes in time. The sudden change of temperature difference will cause sympathetic nerve excitement, make blood pressure rise, heartbeat accelerate, cardiac workload suddenly increase, and coronary artery will suddenly spasm when it is cold, leading to myocardial ischemia and myocardial infarction, with serious consequences.

Pay attention to diet in summer

Diet should be light in summer to avoid overeating. Eating too much high-fat food in summer often becomes the inducement of myocardial infarction. In hot summer, the body needs less calories, the gastrointestinal secretion function is weakened, and the digestive function is reduced. Overeating will inevitably increase the burden on the gastrointestinal tract and heart, lead to a decrease in blood supply to the coronary artery, and lead to cardiovascular and cerebrovascular diseases. In addition, special attention should be paid to food hygiene to prevent diseases from entering the mouth.

It is very simple to prevent cardiovascular and cerebrovascular diseases in summer. Quit smoking and drinking, and replenish water frequently.

Smoking is a risk factor for coronary artery spasm, angina pectoris and myocardial infarction. In summer, people sweat a lot, but when drinking, the blood circulation is accelerated and the amount of sweating is greatly increased. At this time, if the water supply is insufficient, the blood volume in the body will decrease and the blood viscosity will increase, which will easily lead to cardiovascular and cerebrovascular thrombosis.

The above content is taken from the network, thanks to the original author!