1, 7 o'clock, get up in the early morning sunshine. A cup of warm water after getting up early is a necessity to start your beautiful day.

Avoid strenuous exercise from 2.8: 30 to 9: 00. Don't do strenuous exercise in the morning. Walking to work is a good choice.

Do difficult work from nine to ten. In the morning, people's brains are most awake, and they can do some difficult things. For example, overcoming difficult problems in work, summarizing complex reports and so on.

It's 10: 30 in a blink of an eye. Get up and walk, look at the distance, do eye exercises and relax your eyes.

After work in the morning, you can eat some fruit, because the human body is best suited to absorb the nutrition in the fruit in the morning.

6. Eat at twelve o'clock, have a full lunch, and replenish enough protein at noon. Bean food is the best choice. People who sit in the office for a long time try not to eat too greasy lunch.

7. Go to bed from one to two in the afternoon. Time after lunch is precious, so you'd better take a nap. Some people like online shopping or playing games at noon, which will make their brains in a state of excessive tension, resulting in no mental work in the afternoon.

8. From 2 pm to 4 pm, the afternoon is the most active time for people to think, which is very suitable for doing some creative work.

9, around four o'clock, drinking a cup of yogurt can supplement the sugar lost in the body. From four to seven o'clock, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.

10, eat a little after work, don't eat too much for dinner, just three points full. After dinner, have a rest first, and then start exercising. Walking first, then jogging is very healthy exercise.