First, the role of the kidney
Kidney is very important to human body. First of all, the kidney can promote the metabolism of the body. For example, the waste produced by eating every day needs to be excreted through the kidneys. Secondly, the kidney also plays a very important coordinating role in maintaining acid-base balance in the body. The kidney secretes a hormone called erythropoietin, which can promote bone hematopoiesis and thus maintain human health. If there is something wrong with the kidney, the human body will be anemic. In addition, the kidney is also conducive to promoting the evolution of human endocrine function, and can transform vitamins into active substances that promote bone development and growth. If there is something wrong with the kidney, it may lead to bone diseases.
Second, how to maintain health correctly
1, often soaking feet. As the saying goes, health care must strengthen the kidney, so it is essential to soak your feet often if you want to achieve very good health care results. Soaking feet not only helps to maintain the balance of yin and yang in the body, but also improves the immunity of the body. Studies show that it is better to soak your feet before going to bed at night and go to bed within half an hour after soaking your feet, which is more conducive to the growth of yang.
2. Eat more mutton. Mutton has the effects of nourishing yin and benefiting qi, appetizing and strengthening the spleen. Chinese medicine also believes that mutton is a warm tonic for nourishing blood and qi. In addition, research shows that eating more mutton is beneficial to beauty, because mutton contains vitamins necessary for beauty, which can regulate skin function and delay skin aging.
Third, the common language.
To sum up, the kidney plays an irreplaceable role in the human body. Some surveys show that the incidence of kidney diseases is increasing year by year, so everyone should protect their kidneys in daily life.