1, tremella rice porridge: Tremella is rich in carbohydrates, fat, protein, and sulfur, calcium, iron, magnesium and other nutrients, which is a nourishing product for nourishing yin and moistening lung and promoting fluid production in autumn.
Take 5g tremella, soak it in water, and cook it with 50- 100g rice to make porridge. After the porridge is cooked, add 25 grams of honey. Take it twice a day.
2. Lotus root rice porridge: Lotus root is the best aquatic food in autumn. It is sweet and has the functions of nourishing blood, promoting fluid production, invigorating spleen, stimulating appetite, removing dryness and moistening lung. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and other symptoms.
Take lotus root100g, wash it, cut it into pieces, and cook it with 50g of rice into porridge. After the porridge is cooked, add some honey and stir well. You can take it. Take it twice a day.
3, yam porridge: yam is the best potato food in autumn, sweet, flat, has the effect of moistening dryness, eat more.
600 grams of Chinese yam, 0//2 cups of rice/kloc-0, 5 grams of Lycium barbarum, and appropriate amount of crystal sugar, put them into a pot, add appropriate amount of water, bring them to a boil with strong fire, then cook them into porridge with low fire, and add Lycium barbarum to cook them. Take it twice a day.
4. Carrot rice porridge: Carrots are good vegetables in late autumn and early winter. Sweet and flat in nature, it has the functions of lowering qi, benefiting chest and diaphragm, nourishing middle energizer and calming five internal organs, and is mainly used to treat constipation, gastrointestinal discomfort, fullness and flatulence, dyspepsia and other symptoms.
Take carrot 150g, wash, cut into pieces, and cook with rice 100g * * to make porridge. Take it twice a day.
5, corn porridge: suitable for anorexia or unfavorable gasification of triple energizer, resulting in short urine, even dysuria, stone stranguria and other symptoms. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria.
50 grams of corn flour, a little salt and a proper amount of water, cooked into paste porridge.
6, black sesame porridge: suitable for liver and kidney deficiency, wind vertigo, wind paralysis, paralysis, dry stool, deficiency after illness, premature gray hair, postpartum breastfeeding and other symptoms.
6 grams of black sesame seeds, 50 grams of japonica rice, and a proper amount of honey are boiled into porridge.