Whether it's indoor exercise or outdoor exercise, more exercise will be better for your health. With the development of society, more and more people begin to pay attention to health preservation and exercise consciously. Let's take a look at indoor sports or outdoor sports and related information.
Is indoor exercise better or outdoor exercise better? 1 Indoor fitness is better. The air in many cities in China is not good, and the smog weather accounts for a large proportion. Especially in the morning and at night. It doesn't feel good to go out to exercise the respiratory tract.
Being unaffected by the weather, indoor fitness has been welcomed by many runners.
I usually try both sports, but I prefer indoor sports. Outdoor sports can be close to nature, but due to the change of weather conditions, outdoor fitness is subject to many restrictions. Coupled with tight working hours, lack of green websites, serious urban pollution, traffic and other effects. I think it is still difficult for city people to enjoy outdoor sports every day.
When choosing indoor sports, we should pay attention to two aspects, one is to consider our physical condition, and the other is to consider whether the fitness venue is professional.
Before exercising, you should first consider your health. People with heart disease, obesity, high blood pressure or physical injury should pay special attention when going to the gym to exercise. Because strenuous exercise consumes too much oxygen, the brain, heart and other organs are unbearable, which easily leads to myocardial infarction, angina pectoris and other diseases, but it is not conducive to health.
Secondly, we should consider the venue. Because fitness clubs are more complete than home facilities, not all fitness clubs are professional enough, so we must make a comprehensive investigation when choosing. Some gymnasiums are located in basements due to poor ventilation, which leads to a serious shortage of indoor fresh air and high carbon dioxide content, which is easy to cause symptoms such as nausea and headache.
Is indoor exercise better or outdoor exercise better? Outdoor sports and indoor sports have their own advantages and can be chosen according to their own needs.
Outdoor exercise burns more calories.
It is understood that walking or running outdoors with more green plants, beautiful scenery and rich oxygen ions consumes 10% more calories than running on a treadmill. The relatively rugged outdoor road surface will produce greater friction;
Affected by the natural wind, people who exercise will suffer greater resistance; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports and need to consume more calories themselves.
Running outdoors consumes 3% ~ 5% more calories than running on the treadmill. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time. Of course, bad weather or too strong or too dim light is also potentially dangerous for people who exercise outdoors.
Indoor fitness club facilities are more perfect.
Fitness clubs are more complete than home facilities, but not all fitness clubs are professional enough, so a comprehensive investigation must be made when choosing. Some gymnasiums are located in basements due to poor ventilation, which leads to a serious shortage of fresh air and high carbon dioxide content, which is easy to cause symptoms such as nausea and headache.
The best time for outdoor sports
In fact, air is the best in a day. The time is noon and afternoon. Because plants breathed all night last night, the content of carbon dioxide in the air was particularly high, especially in winter. The smog in the morning has a deep influence on everyone, so the air quality in the morning is not as good as expected, and it is the same at night.
However, most office workers have no time to exercise at noon and afternoon. If so, it is better to exercise indoors at night. Although the effect is not as good as outdoor, it is better than not exercising at all.
Matters needing attention in outdoor sports
1, take a hot bath before and after exercise. The lower the outdoor temperature, the longer the preheating time. If conditions permit, taking a hot bath before exercise helps to warm up. After the exercise, taking a hot bath can remove the sweat produced by the exercise and discharge the residual heat accumulated on the body surface. At the same time, it can also speed up the transportation of lactic acid in muscles and eliminate muscle soreness.
2. love sweating wears less cotton underwear. Cotton underwear will slowly dry after being wet with sweat, but it will increase the risk of mold infection. It is best to choose bamboo fiber underwear with good moisture absorption and perspiration function during exercise, and change clothes in time after exercise. In addition, underwear should not be too tight during exercise, and it is best to choose shorts with loose edges.
Don't do outdoor sports below MINUS 9 degrees Celsius. Too low temperature will not only greatly reduce the quality of exercise, but also be easy to get hurt. Especially when it is below 0 degrees Celsius, it is easy to fall on the frozen ground. Exercise is for exercise, and you don't need to bear too many uncontrollable factors. So when the temperature is too low, it is best to exercise indoors.
You can eat dinner or hard food about an hour after exercise. After physical exercise, people often feel sore muscles and joints. At this time, if you simply eat meat, eggs and fish rich in acidic substances, your body fluids will become more acidic, which is not conducive to the lifting of fatigue. Therefore, the diet after exercise should choose more alkaline foods. Vegetables and fruits are rich in vitamins and trace elements, and most of them are alkaline foods, which can prevent the blood from developing to acidity and help the recovery after exercise.
5. Wear less. After a period of exercise, the body temperature will rise, and too many clothes will hinder the heat discharge. So wear less clothes to help dissipate heat and prevent colds.
6. Drink water in time. Increased consumption, sweating and dehydration will definitely make you thirsty, but some people refuse to drink water, thinking that drinking water or eating during exercise is not good for your health. Experts explained that symptoms such as thirst, hunger and dizziness during exercise are mostly caused by the decrease of blood sugar in the body and the loss of water and electrolytes. In order to maintain blood sugar level and body fluid balance, drink water every 15~30 minutes during exercise.
7. Preheat for 6 minutes. Adequate warm-up exercise can improve the exercise effect by 24%. The steps are: sprint for two minutes to improve body temperature and muscle oxygen uptake, but don't overdo it; Stretching the whole body muscles for 3 minutes can improve the flexibility of the body; "Exercise" for a minute, such as jogging for a while before running, helps to enhance physical coordination.
Is indoor exercise better or outdoor exercise better? 3 1. The benefits of indoor sports
In recent years, people in China have gradually turned to indoor sports for the following reasons: First, they can go often without being affected by weather conditions; Second, the venue is more comfortable and will not be hurt by rough outdoor venues; Third, the indoor temperature is constant, and the body will not be difficult to adjust because of the temperature difference with the outside world after sweating.
2. What are the indoor sports?
In short, most of the early indoor sports were represented by yoga, aerobics and dancing. Now, because large sports centers are equipped with various equipment, besides rock climbing, archery, squash, basketball, badminton and swimming, even golf can be played indoors.
3. How to choose indoor sports venues?
According to the requirements of indoor sports venue selection, taking badminton venue as an example, the width and height of the venue, ventilation or not, sufficient light and floor material are the key points for people to choose the venue.
4. Pay attention to warm-up before indoor exercise.
For the general public, warm-up before exercise and stretching after exercise are particularly important, especially for office workers who keep the same posture for a long time. It is suggested that they must do enough warm-up exercise before exercise, because warm-up is the most important.