1, women eat sunflower seeds for maintenance

Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.

2. Women eat sweet potatoes.

Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of skin cancer.

3. Women insist on eating broccoli.

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.

4. Women keep and eat flaxseed

Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.

5. Women maintain and eat soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

What health soups are suitable for women?

1, peanut pork knuckle soup

Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.

Practice: Wash the pig's hand and cut it into pieces. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.

Efficacy: Women drinking this soup can moisturize the skin and increase skin elasticity.

2, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Practice: Wash and drain the crucian carp, and dry the surface moisture with kitchen paper towels. Peel and cut radish into strips; Onions are knotted; Slice ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiled water) to the pot, add onion and ginger, bring to a boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates. Skim off the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white (about 30 minutes). Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.

Efficacy: This soup can strengthen the spleen and stomach, promote digestion, improve eyesight and moisturize skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for women to eat.